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}, showMega(type) { if (type != this.currentVisibleMega) { switch (type) { case "about": this.showAboutMega(); break; case "topics": this.showTopicsMega(); break; case "events": this.showEventsMega(); break; case "articles": this.showArticlesMega(); break; case "interactive": this.showInteractiveMega(); break; case "university": this.showUniversityMega(); break; default: this.hideAllMega(); this.currentVisibleMega = type; break; } } } })) }); $(".menu-item a").on("focus", function() { const id = $(this).closest(".menu-item").attr("id"); const showEvent = new Event(`show-mega-${id}`); window.dispatchEvent(showEvent); }); $(".menu-item a").on("blur", function() { setTimeout(() => { console.log("blur"); if ($(".menu-item a:focus").length == 0) { const hideEvent = new Event("hide-all-mega"); window.dispatchEvent(hideEvent); } }, 100); }); </script> <div id="login-form" class="fixed inset-0 h-screen w-screen z-50 overflow-y-scroll no-scrollbar bg-white md:bg-page bg-center bg-cover bg-no-repeat flex flex-row items-stretch justify-center lg:justify-start" x-data="loginData" x-cloak x-show="isLoginPanelVisible" @toggle-login-panel.window="toggleLoginPanel($event.detail)"> <button @click="toggleLoginPanel" class="w-6 h-6 hidden sm:block absolute top-8 right-8"> <img class="lg:hidden" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" > <img class="hidden lg:block" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-white.svg" alt="Close icon"> </button> <div class="hidden lg:flex flex-grow max-w-1/2 lg:justify-end xl:justify-center px-10"> <div class="max-w-112 text-5xl font-jinxuanlatte leading-tight text-primary-darker pt-1/4 lg:ml-10" x-show="currentSection == 'login'" x-cloak>歡迎回來<br>一起將照顧自己變成習慣</div> <div class="max-w-112 text-5xl font-jinxuanlatte leading-tight text-primary-darker pt-1/4 lg:ml-10" x-show="currentSection == 'register'" x-cloak>免費登記，開展從心出發之旅。</div> </div> <div class="flex-shrink-0 w-full h-full sm:w-133 bg-white flex flex-col items-center px-4 overflow-y-auto" id="login-form-container"> <div class="w-full sm:hidden pt-4"> <img class="w-6 h-6 cursor-pointer float-right" @click="toggleLoginPanel" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" > </div> <div class="flex flex-col items-center mb-32 sm:m-auto"> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pt-4 m-auto" x-cloak x-show="currentSection === 'register'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-4">我們關注你的個人資料私隱</h3> <p class="text-primary-darker mb-4 tracking-tight">我們不會向第三方透露閣下的個人資料；同時你的身份亦不會被辨認。</p> <form method="POST" class="w-full flex flex-col items-stretch" id="register_form"> <div class="relative"> <input type="email" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="電郵地址" required name="user_login" x-model="registerForm.content.user_login"> <i class="fa-solid fa-fw fa-envelope absolute top-2.5 left-6 text-content text-base"></i> </div> <div class="relative mt-4"> <input :type="registerForm.isPasswordVisible ? 'text' : 'password'" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="密碼 (最少8個英文字母或符號)" name="user_password" minlength="8" required x-model="registerForm.content.user_password" x-ref="registerPassword"> <i class="fa-solid fa-fw fa-lock absolute top-2.5 left-6 text-content text-base"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center" type="button" @click="registerForm.isPasswordVisible = !registerForm.isPasswordVisible"> <img class="w-5 h-auto" x-show="registerForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/hide-pwd.png" alt="Hide password icon"> <img class="w-5 h-auto" x-show="!registerForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/show-pwd.png" alt="Show password icon"> </button> </div> <div class="relative mt-4"> <input teype="text" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="推薦碼 (如適用)" name="company_code" x-model="registerForm.content.company_code"> <i class="fa-solid fa-fw fa-building absolute top-2 left-6 text-content text-base"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center company-code-icon" type="button"> <img class="h-4 w-auto" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/info.png" alt="Information icon"> <div class="absolute -right-4 top-10 bg-gray-600 text-white w-72 py-2 px-4 rounded text-xs z-10 company-code-tooltip"> <p class="text-primary-light text-sm text-center mb-2">甚麼是推薦碼？</p> <p class="text-left mb-2">如果你的機構或公司正與 JCTH+ 合作，或你被選為我們的研究參加者，你應該會收到一個代碼，以便我們為你作出後續安排。</p> <p class="text-left">想了解更多？歡迎電郵至 <a href="mailto:info@jcthplus.org" class="text-primary-light underline">info@jcthplus.org</a></p> </div> </button> </div> <div class="my-4 flex flex-row items-center leading-loose"> <input class="h-4 w-4 border border-gray-400 text-primary" type="checkbox" name="opt_out_update" id="checkbox_opt_out_update" x-model="registerForm.content.opt_out_update"> <label class="text-content text-sm ml-3 tracking-tight" for="checkbox_opt_out_update">我不想接收最新消息和活動通知</label> </div> <div id="register-error" x-show="registerForm.error" class="py-2 px-4 bg-red-100 border border-red-200 rounded-xl flex items-center"> <p class="text-content inline text-sm font-medium flex-grow" x-text="registerForm.error"></p> <img class="w-4 h-4 cursor-pointer" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" @click.stop="$('#register-error').slideToggle()"> </div> <div class="g-recaptcha mt-2 mx-auto" data-sitekey="6Lcs0ykiAAAAANK6HqkcTcHgRDCHmnGE-eDiyHZg" data-callback="registerRecaptchaCallback" data-expired-callback="registerRecaptchaExpiredCallback" data-error-callback="registerRecaptchaExpiredCallback"></div> <button type="submit" name="auth-submit" value="sign-up" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-4 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="isRegisterFormSubmitDisabled" x-data="{isLoading:false}" @click="if($('#register_form')[0].checkValidity()) {isLoading = true}"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">註冊</span> </button> </form> <div class="w-full mt-6 mb-4 text-center">其他註冊方法</div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pt-4 m-auto" x-cloak x-show="currentSection === 'login'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-4">來繼續你的旅程</h3> <form method="POST" class="w-full flex flex-col items-stretch" > <div class="relative mt-4"> <input type="text" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" name="user_login" placeholder="電郵地址" x-model="loginForm.content.user_login"> <i class="fa-solid fa-envelope absolute top-2.5 left-6 text-content text-base"></i> </div> <div class="relative mt-4"> <input :type="loginForm.isPasswordVisible ? 'text' : 'password'" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="密碼" name="user_password" x-model="loginForm.content.user_password" x-ref="loginPassword"> <i class="fa-solid fa-lock absolute top-2.5 left-6 text-content text-base"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center" type="button" tabindex="-1" @click="loginForm.isPasswordVisible = !loginForm.isPasswordVisible"> <img class="h-4 w-auto" x-show="loginForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/hide-pwd.png" alt="Hide password icon"> <img class="h-4 w-auto" x-show="!loginForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/show-pwd.png" alt="Show password icon"> </button> </div> <div class="mt-6 mb-4 flex flex-col sm:flex-row items-start sm:items-center justify-between space-y-4 sm:space-y-0"> <div class="flex flex-row items-center"> <input class="h-4 w-4 border border-gray-400 text-primary" type="checkbox" name="remember" id="login-remember" value="true" x-model="loginForm.content.remember"> <label for="login-remember" class="text-content text-sm ml-2">保持登入</label> </div> <button type="button" class="text-sm text-gray-500 cursor-pointer underline" @click="setCurrentSection('forget-password')">忘記密碼？</button> </div> <div id="login-error" x-show="loginForm.error" class="py-3 px-4 bg-red-100 border border-red-200 rounded-xl flex items-center"> <p class="text-content inline text-sm font-medium flex-grow" x-text="loginForm.error"></p> <img class="w-4 h-4 cursor-pointer" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" @click.stop="$('#login-error').slideToggle()"> </div> <div class="g-recaptcha mt-4 mx-auto" data-sitekey="6Lcs0ykiAAAAANK6HqkcTcHgRDCHmnGE-eDiyHZg" data-callback="loginRecaptchaCallback" data-expired-callback="loginRecaptchaExpiredCallback" data-error-callback="loginRecaptchaExpiredCallback"></div> <button type="submit" name="auth-submit" value="sign-in" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-12 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="isLoginFormSubmitDisabled" x-data="{isLoading: false}" @click="isLoading=true"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">登入</span> </button> </form> <div class="w-full mt-6 mb-4 text-center">其他登入方法</div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 m-auto" x-cloak x-show="currentSection === 'register' || currentSection === 'login'"> <div class="w-full flex flex-row justify-center items-center space-x-6"> <div class="flex flex-col items-center space-y-2 w-16"> <button class="text-white bg-facebook rounded-full h-10 w-10 mx-auto flex items-center justify-center" @click="loginWithFacebook"><img loading="lazy" class="w-full h-auto" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/facebook.png" alt="Facebook SSO"></button> <div class="text-content-light text-xs tracking-normal">Facebook</div> </div> <div class="flex flex-col items-center space-y-2 w-16"> <!-- <button class="bg-white border border-gray-500 rounded-full h-10 w-10 flex justify-center items-center" id="btn-sso-google-signup"><img loading="lazy" class="w-7 h-7" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/google.webp" alt="Google SSO"></button> --> <div hidden id="g_id_onload" data-client_id="721583760522-5i6srb2sp6v3uc98ju31vr9appule7s5.apps.googleusercontent.com" data-context="signin" data-ux_mode="popup" data-callback="handleCredentialResponse" data-auto_prompt="false"></div> <div class="g_id_signin" data-type="icon" data-shape="circle" data-theme="outline" data-text="signin_with" data-size="large"></div> <div class="text-content-light text-xs tracking-normal">Google</div> </div> <div class="flex flex-col items-center space-y-2 w-16"> <button class="bg-black rounded-full h-10 w-10 overflow-hidden" @click="loginWithApple"><img loading="lazy" class="h-10 w-10" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/apple.png" alt="Apple SSO"></button> <div class="text-content-light text-xs tracking-normal">Apple</div> </div> </div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 m-auto" x-cloak x-show="currentSection === 'register' || currentSection === 'login'"> <div class="w-full mt-6 mb-4 text-center" x-text="`大專院校學生${currentSection === 'register' ? '註冊' : '登入'}`"></div> <div class="flex flex-row items-center justify-center flex-wrap"> <a :href="`https://www.jcthplus.org/cuhk/${currentSection}/`" class="font-bold underline text-primary-darker hover:text-primary mx-3">中文大學</a> <a href="https://sso.cedars.hku.hk/tourHeart/" class="font-bold underline text-primary-darker hover:text-primary mx-3">香港大學</a> <a href="https://tourheart.hkuspace.hku.hk/" class="font-bold underline text-primary-darker hover:text-primary mt-4">香港大學專業進修學院</a> </div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pb-4 m-auto" x-cloak x-show="currentSection === 'register'"> <p class="text-base text-center my-6 text-content-light">已有帳戶？ <button type="button" class="font-bold underline text-primary-darker hover:text-primary" @click="setCurrentSection('login')">登入</button>.</p> <p class="text-xs text-content-light leading-normal">點擊「註冊」即表示你同意我們的<a href="/terms-and-conditions" target="_blank" class="underline hover:text-primary">使用條款及細則</a>，<a href="/personal-information-collection-statement" target="_blank" class="underline hover:text-primary">個人資料收集聲明</a>，<a href="/privacy-policy" target="_blank" class="underline hover:text-primary">私隱政策</a>，<a href="/cookie-policy" target="_blank" class="underline hover:text-primary">Cookie 政策</a>和<a href="/consent-form" target="_blank" class="underline hover:text-primary">同意書</a>。</p> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pb-4 m-auto" x-cloak x-show="currentSection === 'login'"> <p class="text-base text-center mt-8 text-content-light">還未有帳戶？ <button type="button" class="font-bold underline text-primary-darker hover:text-primary" @click="setCurrentSection('register')">現在註冊</button>.</p> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 py-4 m-auto" x-cloak x-show="currentSection === 'forget-password'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-5">忘記你的密碼？</h3> <p class="text-primary-darker mb-4 tracking-tight">請輸入你的電郵地址。你將會收到重設密碼的電子郵件。</p> <form method="POST" class="flex flex-col items-stretch"> <div class="relative mt-4 mb-3"> <input type="text" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder" name="user_login" placeholder="電郵地址" x-model="loginForm.content.user_login"> <i class="fa-solid fa-envelope absolute top-2.5 left-6 text-content text-base"></i> </div> <div id="reset-password-error" x-show="resetPasswordError" class="py-3 px-4 bg-red-100 border border-red-200 rounded-xl flex items-center"> <p class="text-content inline text-sm font-medium flex-grow" x-text="resetPasswordError"></p> <img class="w-4 h-4 cursor-pointer" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" @click.stop="$('#reset-password-error').slideToggle()"> </div> <div class="g-recaptcha mt-2 mx-auto" data-sitekey="6Lcs0ykiAAAAANK6HqkcTcHgRDCHmnGE-eDiyHZg" data-callback="findPwdRecaptchaCallback" data-expired-callback="findPwdRecaptchaExpiredCallback" data-error-callback="findPwdRecaptchaExpiredCallback"></div> <button type="submit" name="auth-submit" value="reset-password" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-12 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="!loginForm.content.user_login || !$store.loginStore.isRecaptchaVerified.findPassword" x-data="{isLoading:false}" @click="isLoading = true"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">重設密碼</span> </button> </form> <button type="button" class="font-bold underline text-primary-darker hover:text-primary text-base text-center mt-8" @click="setCurrentSection('login')">返回登入</button> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 py-4 m-auto" x-cloak x-show="currentSection === 'recovery-password-message'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-5">請查看你的電子郵箱</h3> <p class="text-primary-darker mb-5 tracking-tight">請在此輸入電郵中的六位驗證碼和新密碼。</p> <form method="POST" action="/save-my-password" class="flex flex-col items-stretch" id='save-new-password-form'> <div class="flex flex-nowrap items-center justify-between"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[0]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[1]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[2]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[3]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[4]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[5]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> </div> <div class="relative mt-5 w-full"> <input :type="resetPasswordForm.isNewPasswordVisible ? 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"><strong>「ChatGPT取代你我？」、「AI將取代全球18%職位」</strong>。</p><p style="text-align: justify;">這些似層層的推論和判斷，或會帶來一股恐慌，令人不禁自問：</p><p style="text-align: center; "><strong>「我有什麼能力是AI難以取替的？」</strong></p><p><img src="/wp-content/uploads/2023/07/螢幕截圖-2023-07-23-下午8.06.54.png" alt="chatgpt" style="width: 100%; max-width: 575px; height: auto; max-height: 130px;"><strong><br></strong></p><p><img src="/wp-content/uploads/2023/07/螢幕截圖-2023-07-23-下午8.07.12.png" alt="chatgpt2" style="width: 100%; max-width: 579px; height: auto; max-height: 122px;"><br></p><p><img src="/wp-content/uploads/2023/07/螢幕截圖-2023-07-24-下午12.29.03.png" alt="chatgptlawyer" style="width: 100%; max-width: 383px; height: auto; max-height: 106px;"><br></p><p>（網上不乏AI如何影響職場的相關討論。）</p><p><strong>人工智能或為就業穩定性添加了不確定性（uncertainty），有機會讓人產生無助感和對未來的焦慮，感覺失去掌控力。</strong>研究指不確定性會<strong>增加消極情緒，與恐懼和焦慮相關的情緒</strong>，同時降低正面情緒。對失業的恐懼，除了關乎收入來源和經濟狀況，亦會動搖我們的<strong>身份認同感和目標感</strong>。曾有外國傳媒訪問配音員，他們指AI能輕易利用聲音檔案，生成及複製他們的聲音，擔心自己將被人工智能取代。</p><p><strong>當自己用靈魂和時間投放而成的才能，彷似將會被機器取代，我們可以如何看待自己的價值和定位？</strong></p><p><img src="/wp-content/uploads/2023/07/58_Set_Travel_Goal.webp" alt="setgoal"><br></p><p>外國研究就人工智能為職場帶來的影響，訪問不同行業的人。受訪者分享他們認為<strong>AI時代下甚為重要的能力</strong>，例如：</p><ul><li><strong>自律學習：</strong><br></li></ul><p>我們需要經常適應技能、就內容準確度作出判斷。在過程中需要制定策略、不斷調整學習方法、監督自己等自律策略來改善成效。除了保持對新發展的了解，培養行業所需的專業技能，亦要細想<strong>如何將科技應用在自己的工作崗位上</strong>。</p><ul><li><strong>理解和應用數據的能力：</strong></li></ul><p>AI時代下，人類仍是向電腦下指令的一個，打工仔可增強<strong>運用數據與人溝通的能力</strong>，學習<strong>透過數碼工具</strong>來溝通、協作和執行任務；自行決定使用哪些工具，充分解釋使用理據；並能<strong>判斷 AI 結果真偽和公平性</strong>。</p><ul><li><strong>創造力：</strong><br></li></ul><p>AI能有效執行很多<strong>例行的認知任務</strong>，因此我們更需提升<strong>具個人創意</strong>的工作能力，如「度橋」和多角度思考。</p><ul><li><strong>集體創意：</strong><br></li></ul><p>AI僅能在過去的資料中整合，但我們可以透過<strong>新的生活體驗和對話</strong>，探索新意念。由此可見，<strong>實際與人交談、發掘新見解，培養和發揮人文素</strong><strong>質將變得至關重要</strong>。</p><p><strong><br></strong></p><p><strong>隨著AI工具普及，打工仔不妨思考自己工作和科技的關係，如何利用科技加強自身優勢。</strong></p><p><img src="/wp-content/uploads/2023/07/72_Flexible_Thinking.webp" alt="flexible thinking"><br></p><p><strong></strong></p><h2><strong>採用AI的同時 管理層如何減少員工不安全感？</strong></h2><p>根據《Microsoft工作趨勢指數》2023年度報告，雖然69%香港受訪者擔心人工智能會取代他們的工作，仍有<strong>83%受訪者表示會盡可能將工作委託給AI，以減輕工作量</strong>。</p><p><strong>而商業主管比起員工們，更認為AI的價值在於：</strong></p><ol><li>增加生產力和工作效率、<br></li><li>幫助員工完成必要但重複/ 單調的任務、<br></li><li>減少員工花在低價值任務的時間、<br></li><li>提升員工福祉<br></li></ol><p>相比裁減員工，他們更<strong>希望AI能為員工賦予更多工作能力</strong>。</p><p><br></p><p>管理層在採用更多AI技術的同時，亦可為員工提供裝備AI能力的工作環境、提升職場上應用AI的透明度，以減少員工的不安和不確定性。</p><ol><li><strong>提供學習和應用AI工具的環境</strong>：讓員工在工作環境中試驗和實踐應用工具，裝備自己面對AI化職場環境。</li><li><strong>開放性溝通</strong>：向員工清楚傳達有關<strong>合併人力和人工智能</strong>的期望，例如：哪些工序適合電子化，哪些工序由人力重點發展，可以減緩員工不確定感；清晰傳達<strong>公司的未來計劃</strong>，讓員工能<strong>預測工作的變動</strong>。</li><li><strong>增加員工參與決策的機會</strong>：增加員工對工作環境的掌控感，減少就業不安全感。</li><li><strong>提高公司政策和程序的公平感</strong>：研究指，當員工認為公司擁有<strong>程序上的公義</strong>，他們會傾向相信公司尊重和重視自己，更相信自己<strong>工作的可控性和可預測性</strong>。</li></ol><p><strong></strong></p><h2><img src="/wp-content/uploads/2023/07/35_End_Of_Module.webp" alt="self affirmation"><strong><br></strong></h2><h2><strong>裝備自己的同時 不要忘了肯定自己！</strong></h2><p>許多研究發現，<strong>肯定和反思重要的價值觀和個人特質，有助於我們更從容應對與工作相關的不確定性</strong>，提升面對挑戰的韌性。</p><p>研究團隊在美國、新加坡、印度和台灣進行測試和數據分析；其中一個實驗中，汽車制造公司中，<strong>與機器人合作的工程師，均感到壓力和不安</strong>。400名參與者認為，<strong>自我肯定練習能減少無助感</strong>。</p><p>在練習中，參加者挑選和寫下一些對他們重要的特質和價值觀，例如「朋友和家人」、「幽默感」、「社交能力」或「運動」；並寫下背後的原因。完成自我肯定練習的員工的就業不安感，相比沒有完成的員工更低，而且練習能產生其他正面影響，例如<strong>更有信心與機器人及其他同事合作</strong>。研究指，<strong>自我肯定練習可降低皮質醇水平</strong>（即是我們受壓力時，釋放到血液中流竄全身的壓力荷爾蒙），以更鬆容態度面對挑戰。</p><p>心理學家認為，<strong>提醒自己「生而為人的獨特性」</strong><strong>，有助緩解對「在職場上被機器取代人類」的非理性恐懼</strong>。適量的恐懼或能推進我們進步，而面對人工智能的爆發式演進，也許是<strong>將焦點回到我們自身的好時機—— 是什麼特質、能力和價值觀令「我」成為獨一無二的「我」？</strong>再而，以AI作工具，作為人類的我們應該如何使用它，令我們變得更強大？</p><p><img src="/wp-content/uploads/2023/07/chatgpt.webp" alt="heyyou"><br></p><p>比利時一棟正在施工的大樓外的廣告，寫下：「Hey Chat GPT, finish this building...（Chat GPT，幫我蓋好這棟建築）」 ，並回答道：「Your skills are irreplaceable.（你的技能無法被取代）。」 </p><h2><strong>自我肯定練習—— 給自己的信</strong></h2><p>心導遊+平台上提供和自我肯定相關的練習，例如<strong>「給自己的信」</strong>和<strong>「善待自己五招」</strong>。在此，邀請你嘗試完成一個小練習，寫一封信支持自己。</p><ol><li>在接下來的練習，你會寫一封信支持和關心自己，嘗試友善地跟自己對話。 </li><li>你可以針對近期一個自我批評的經歷，或日常的事。請選擇一個不會讓你太困擾的片段。 （例如：無法在限期前完成工作，上司表達不滿；無法在限期前完成報告，令同事被上司斥責）</li><li>現在，邀請你寫一封信支持自己。 </li><li>想像一個關心你的人會寫甚麼。用舒適自在的語氣，真誠地關顧自己、理解自己的需要和困擾。 </li><li>寫的時候，可運用<strong>「善待自己五招」</strong>。</li></ol><p><img src="/wp-content/uploads/2023/07/曾經試過有沒自理能力的八旬病人，哭着哀求她換片，指全日沒有更換過，排泄物溢滿，皮膚「醃到損曬爛曬」。-2.webp" alt="selfcaretip1" style="width: 100%; max-width: 346px; height: auto; max-height: 346px;margin:auto"><img src="/wp-content/uploads/2023/07/曾經試過有沒自理能力的八旬病人，哭着哀求她換片，指全日沒有更換過，排泄物溢滿，皮膚「醃到損曬爛曬」。.webp" style="width: 100%; max-width: 346px; height: auto; max-height: 346px;margin:auto" alt="selfcaretip2"><br></p><p><img src="/wp-content/uploads/2023/07/3_Letter_To_Self.webp" alt="letter to self"><br></p><p><strong>文獻參考：</strong></p> <p class="apa"> Yam, K. C., Tang, P. M., Jackson, J. C., Su, R., & Gray, K. (2023). The rise of robots increases job insecurity and maladaptive workplace behaviors: Multimethod evidence. Journal of Applied Psychology, 108(5), 850–870.<a class="reference" href="https://doi.org/10.1037/apl0001045">https://doi.org/10.1037/apl0001045</a> </p> <p class="apa"> Brynjolfsson, E., Li, D., & Raymond, L. R. (2023). Generative AI at Work (No. 31161). National Bureau of Economic Research. <a class="reference" href="https://doi.org/10.3386/w31161">https://doi.org/10.3386/w31161</a> </p> <p class="apa"> Markauskaite, L., Marrone, R., Poquet, O., Knight, S., Martinez-Maldonado, R., Howard, S., Tondeur, J., De Laat, M., Buckingham Shum, S., Gašević, D., & Siemens, G. (2022). Rethinking the entwinement between artificial intelligence and human learning: What capabilities do learners need for a world with AI? Computers and Education. Artificial Intelligence, 3, 1-16. [100056]. <a class="reference" href="https://doi.org/10.1016/j.caeai.2022.100056">https://doi.org/10.1016/j.caeai.2022.100056</a> </p><p><strong> 網上文章： </strong></p><p class="apa"> 5 Ways to Future-Proof Your Career in the Age of AI by Dorie Clark and Tomas Chamorro-Premuzic <a class="reference" href="https://hbr.org/2023/04/5-ways-to-future-proof-your-career-in-the-age-of-ai">https://hbr.org/2023/04/5-ways-to-future-proof-your-career-in-the-age-of-ai</a> </p> <p class="apa"> AI anxiety: The workers who fear losing their jobs to artificial intelligence By Josie Cox <a class="reference" href="https://www.bbc.com/worklife/article/20230418-ai-anxiety-artificial-intelligence-replace-jobs">https://www.bbc.com/worklife/article/20230418-ai-anxiety-artificial-intelligence-replace-jobs</a> </p> <p class="apa"> AI Anxiety: Why People Fear Losing Their Jobs To AI and ChatGPT? <a class="reference" href="https://mind.help/news/can-ai-anxiety-have-consequences-on-our-mental-health/">https://mind.help/news/can-ai-anxiety-have-consequences-on-our-mental-health/</a> </p> <p class="apa"> AI哲學辯證／總怕AI取代人類？請先面對自我的存在焦慮 文 / 曾子軒 <a class="reference" href="https://www.gvm.com.tw/article/101414">https://www.gvm.com.tw/article/101414</a> </p> </div> <div class="flex flex-row flex-wrap justify-start my-6 gap-3 mt-5 overflow-x-scroll no-scrollbar"> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">自我探索</div> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">有關職場</div> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">靜觀</div> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">心理健康 101</div> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">從社會看心理健康</div> </div> <div class="bg-primary-lightest rounded-3xl p-6 flex flex-row"> <img src="/wp-content/uploads/2024/09/emoji_calm-96x96.webp" class="h-12 w-12 sm:h-16 sm:w-16 rounded-full mr-4 md:mr-8 flex-shrink-0" alt="author profile pic"> <div class="flex-grow"> <p class="text-primary-dark text-base font-medium">Ruby Liu MY</p> <p class="text-primary-dark text-sm mt-2">「賽馬會心導遊+計劃」心理健康推廣主任</p> </div> </div> </div> <div class="hidden lg:flex relative w-88 flex-shrink-0 flex-col justify-start"> <div class="sticky top-20 flex flex-col items-stretch pl-16 xl:pl-24 pt-8 overflow-visible"> <div class="w-full h-44 overflow-hidden"> <img class="w-32 h-auto mx-auto" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/images/tour-guide-boon-zh.png" alt="Boon tour guide image"> </div> <div class="w-full bg-avatar-light rounded-xl flex flex-col p-5 items-center shadow"> <h4 class="text-primary-darker font-jinxuanlatte text-2xl leading-tight">免費登記</h4> <p class="text-primary-darker my-4 text-13 text-center">一站式心理自療平台，紓解情緒，照顧心理健康</p> <button class="bg-primary w-full rounded-full text-white font-bold h-8 flex items-center justify-center px-5 mt-3 hover:bg-primary-dark" @click="$dispatch('toggle-login-panel', '')">開始旅程</button> </div> <div class="flex flex-row items-center justify-center space-x-4 mt-7"> <button class="rounded-full w-8 h-8 flex items-center justify-center border" :class="is_favorited ? 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