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}, showMega(type) { if (type != this.currentVisibleMega) { switch (type) { case "about": this.showAboutMega(); break; case "topics": this.showTopicsMega(); break; case "events": this.showEventsMega(); break; case "articles": this.showArticlesMega(); break; case "interactive": this.showInteractiveMega(); break; case "university": this.showUniversityMega(); break; default: this.hideAllMega(); this.currentVisibleMega = type; break; } } } })) }); $(".menu-item a").on("focus", function() { const id = $(this).closest(".menu-item").attr("id"); const showEvent = new Event(`show-mega-${id}`); window.dispatchEvent(showEvent); }); $(".menu-item a").on("blur", function() { setTimeout(() => { console.log("blur"); if ($(".menu-item a:focus").length == 0) { const hideEvent = new Event("hide-all-mega"); window.dispatchEvent(hideEvent); } }, 100); }); </script> <div id="login-form" class="fixed inset-0 h-screen w-screen z-50 overflow-y-scroll no-scrollbar bg-white md:bg-page bg-center bg-cover bg-no-repeat flex flex-row items-stretch justify-center lg:justify-start" x-data="loginData" x-cloak x-show="isLoginPanelVisible" @toggle-login-panel.window="toggleLoginPanel($event.detail)"> <button @click="toggleLoginPanel" class="w-6 h-6 hidden sm:block absolute top-8 right-8"> <img class="lg:hidden" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" > <img class="hidden lg:block" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-white.svg" alt="Close icon"> </button> <div class="hidden lg:flex flex-grow max-w-1/2 lg:justify-end xl:justify-center px-10"> <div class="max-w-112 text-5xl font-jinxuanlatte leading-tight text-primary-darker pt-1/4 lg:ml-10" x-show="currentSection == 'login'" x-cloak>歡迎回來<br>一起將照顧自己變成習慣</div> <div class="max-w-112 text-5xl font-jinxuanlatte leading-tight text-primary-darker pt-1/4 lg:ml-10" x-show="currentSection == 'register'" x-cloak>免費登記，開展從心出發之旅。</div> </div> <div class="flex-shrink-0 w-full h-full sm:w-133 bg-white flex flex-col items-center px-4 overflow-y-auto" id="login-form-container"> <div class="w-full sm:hidden pt-4"> <img class="w-6 h-6 cursor-pointer float-right" @click="toggleLoginPanel" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" > </div> <div class="flex flex-col items-center mb-32 sm:m-auto"> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pt-4 m-auto" x-cloak x-show="currentSection === 'register'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-4">我們關注你的個人資料私隱</h3> <p class="text-primary-darker mb-4 tracking-tight">我們不會向第三方透露閣下的個人資料；同時你的身份亦不會被辨認。</p> <form method="POST" class="w-full flex flex-col items-stretch" id="register_form"> <div class="relative"> <input type="email" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="電郵地址" required name="user_login" x-model="registerForm.content.user_login"> <i class="fa-solid fa-fw fa-envelope absolute top-2.5 left-6 text-content text-base"></i> </div> <div class="relative mt-4"> <input :type="registerForm.isPasswordVisible ? 'text' : 'password'" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="密碼 (最少8個英文字母或符號)" name="user_password" minlength="8" required x-model="registerForm.content.user_password" x-ref="registerPassword"> <i class="fa-solid fa-fw fa-lock absolute top-2.5 left-6 text-content text-base"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center" type="button" @click="registerForm.isPasswordVisible = !registerForm.isPasswordVisible"> <img class="w-5 h-auto" x-show="registerForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/hide-pwd.png" alt="Hide password icon"> <img class="w-5 h-auto" x-show="!registerForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/show-pwd.png" alt="Show password icon"> </button> </div> <div class="relative mt-4"> <input teype="text" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="推薦碼 (如適用)" name="company_code" x-model="registerForm.content.company_code"> <i class="fa-solid fa-fw fa-building absolute top-2 left-6 text-content text-base"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center company-code-icon" type="button"> <img class="h-4 w-auto" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/info.png" alt="Information icon"> <div class="absolute -right-4 top-10 bg-gray-600 text-white w-72 py-2 px-4 rounded text-xs z-10 company-code-tooltip"> <p class="text-primary-light text-sm text-center mb-2">甚麼是推薦碼？</p> <p class="text-left mb-2">如果你的機構或公司正與 JCTH+ 合作，或你被選為我們的研究參加者，你應該會收到一個代碼，以便我們為你作出後續安排。</p> <p class="text-left">想了解更多？歡迎電郵至 <a href="mailto:info@jcthplus.org" class="text-primary-light underline">info@jcthplus.org</a></p> </div> </button> </div> <div class="my-4 flex flex-row items-center leading-loose"> <input class="h-4 w-4 border border-gray-400 text-primary" type="checkbox" name="opt_out_update" id="checkbox_opt_out_update" x-model="registerForm.content.opt_out_update"> <label class="text-content text-sm ml-3 tracking-tight" for="checkbox_opt_out_update">我不想接收最新消息和活動通知</label> </div> <div id="register-error" x-show="registerForm.error" class="py-2 px-4 bg-red-100 border border-red-200 rounded-xl flex items-center"> <p class="text-content inline text-sm font-medium flex-grow" x-text="registerForm.error"></p> <img class="w-4 h-4 cursor-pointer" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" @click.stop="$('#register-error').slideToggle()"> </div> <div class="g-recaptcha mt-2 mx-auto" data-sitekey="6Lcs0ykiAAAAANK6HqkcTcHgRDCHmnGE-eDiyHZg" data-callback="registerRecaptchaCallback" data-expired-callback="registerRecaptchaExpiredCallback" data-error-callback="registerRecaptchaExpiredCallback"></div> <button type="submit" name="auth-submit" value="sign-up" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-4 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="isRegisterFormSubmitDisabled" x-data="{isLoading:false}" @click="if($('#register_form')[0].checkValidity()) {isLoading = true}"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">註冊</span> </button> </form> <div class="w-full mt-6 mb-4 text-center">其他註冊方法</div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pt-4 m-auto" x-cloak x-show="currentSection === 'login'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-4">來繼續你的旅程</h3> <form method="POST" class="w-full flex flex-col items-stretch" > <div class="relative mt-4"> <input type="text" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" name="user_login" placeholder="電郵地址" x-model="loginForm.content.user_login"> <i class="fa-solid fa-envelope absolute top-2.5 left-6 text-content text-base"></i> </div> <div class="relative mt-4"> <input :type="loginForm.isPasswordVisible ? 'text' : 'password'" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="密碼" name="user_password" x-model="loginForm.content.user_password" x-ref="loginPassword"> <i class="fa-solid fa-lock absolute top-2.5 left-6 text-content text-base"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center" type="button" tabindex="-1" @click="loginForm.isPasswordVisible = !loginForm.isPasswordVisible"> <img class="h-4 w-auto" x-show="loginForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/hide-pwd.png" alt="Hide password icon"> <img class="h-4 w-auto" x-show="!loginForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/show-pwd.png" alt="Show password icon"> </button> </div> <div class="mt-6 mb-4 flex flex-col sm:flex-row items-start sm:items-center justify-between space-y-4 sm:space-y-0"> <div class="flex flex-row items-center"> <input class="h-4 w-4 border border-gray-400 text-primary" type="checkbox" name="remember" id="login-remember" value="true" x-model="loginForm.content.remember"> <label for="login-remember" class="text-content text-sm ml-2">保持登入</label> </div> <button type="button" class="text-sm text-gray-500 cursor-pointer underline" @click="setCurrentSection('forget-password')">忘記密碼？</button> </div> <div id="login-error" x-show="loginForm.error" class="py-3 px-4 bg-red-100 border border-red-200 rounded-xl flex items-center"> <p class="text-content inline text-sm font-medium flex-grow" x-text="loginForm.error"></p> <img class="w-4 h-4 cursor-pointer" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" @click.stop="$('#login-error').slideToggle()"> </div> <div class="g-recaptcha mt-4 mx-auto" data-sitekey="6Lcs0ykiAAAAANK6HqkcTcHgRDCHmnGE-eDiyHZg" data-callback="loginRecaptchaCallback" data-expired-callback="loginRecaptchaExpiredCallback" data-error-callback="loginRecaptchaExpiredCallback"></div> <button type="submit" name="auth-submit" value="sign-in" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-12 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="isLoginFormSubmitDisabled" x-data="{isLoading: false}" @click="isLoading=true"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">登入</span> </button> </form> <div class="w-full mt-6 mb-4 text-center">其他登入方法</div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 m-auto" x-cloak x-show="currentSection === 'register' || currentSection === 'login'"> <div class="w-full flex flex-row justify-center items-center space-x-6"> <div class="flex flex-col items-center space-y-2 w-16"> <button class="text-white bg-facebook rounded-full h-10 w-10 mx-auto flex items-center justify-center" @click="loginWithFacebook"><img loading="lazy" class="w-full h-auto" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/facebook.png" alt="Facebook SSO"></button> <div class="text-content-light text-xs tracking-normal">Facebook</div> </div> <div class="flex flex-col items-center space-y-2 w-16"> <!-- <button class="bg-white border border-gray-500 rounded-full h-10 w-10 flex justify-center items-center" id="btn-sso-google-signup"><img loading="lazy" class="w-7 h-7" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/google.webp" alt="Google SSO"></button> --> <div hidden id="g_id_onload" data-client_id="721583760522-5i6srb2sp6v3uc98ju31vr9appule7s5.apps.googleusercontent.com" data-context="signin" data-ux_mode="popup" data-callback="handleCredentialResponse" data-auto_prompt="false"></div> <div class="g_id_signin" data-type="icon" data-shape="circle" data-theme="outline" data-text="signin_with" data-size="large"></div> <div class="text-content-light text-xs tracking-normal">Google</div> </div> <div class="flex flex-col items-center space-y-2 w-16"> <button class="bg-black rounded-full h-10 w-10 overflow-hidden" @click="loginWithApple"><img loading="lazy" class="h-10 w-10" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/apple.png" alt="Apple SSO"></button> <div class="text-content-light text-xs tracking-normal">Apple</div> </div> </div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 m-auto" x-cloak x-show="currentSection === 'register' || currentSection === 'login'"> <div class="w-full mt-6 mb-4 text-center" x-text="`大專院校學生${currentSection === 'register' ? '註冊' : '登入'}`"></div> <div class="flex flex-row items-center justify-center flex-wrap"> <a :href="`https://www.jcthplus.org/cuhk/${currentSection}/`" class="font-bold underline text-primary-darker hover:text-primary mx-3">中文大學</a> <a href="https://sso.cedars.hku.hk/tourHeart/" class="font-bold underline text-primary-darker hover:text-primary mx-3">香港大學</a> <a href="https://tourheart.hkuspace.hku.hk/" class="font-bold underline text-primary-darker hover:text-primary mt-4">香港大學專業進修學院</a> </div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pb-4 m-auto" x-cloak x-show="currentSection === 'register'"> <p class="text-base text-center my-6 text-content-light">已有帳戶？ <button type="button" class="font-bold underline text-primary-darker hover:text-primary" @click="setCurrentSection('login')">登入</button>.</p> <p class="text-xs text-content-light leading-normal">點擊「註冊」即表示你同意我們的<a href="/terms-and-conditions" target="_blank" class="underline hover:text-primary">使用條款及細則</a>，<a href="/personal-information-collection-statement" target="_blank" class="underline hover:text-primary">個人資料收集聲明</a>，<a href="/privacy-policy" target="_blank" class="underline hover:text-primary">私隱政策</a>，<a href="/cookie-policy" target="_blank" class="underline hover:text-primary">Cookie 政策</a>和<a href="/consent-form" target="_blank" class="underline hover:text-primary">同意書</a>。</p> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pb-4 m-auto" x-cloak x-show="currentSection === 'login'"> <p class="text-base text-center mt-8 text-content-light">還未有帳戶？ <button type="button" class="font-bold underline text-primary-darker hover:text-primary" @click="setCurrentSection('register')">現在註冊</button>.</p> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 py-4 m-auto" x-cloak x-show="currentSection === 'forget-password'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-5">忘記你的密碼？</h3> <p class="text-primary-darker mb-4 tracking-tight">請輸入你的電郵地址。你將會收到重設密碼的電子郵件。</p> <form method="POST" class="flex flex-col items-stretch"> <div class="relative mt-4 mb-3"> <input type="text" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder" name="user_login" placeholder="電郵地址" x-model="loginForm.content.user_login"> <i class="fa-solid fa-envelope absolute top-2.5 left-6 text-content text-base"></i> </div> <div id="reset-password-error" x-show="resetPasswordError" class="py-3 px-4 bg-red-100 border border-red-200 rounded-xl flex items-center"> <p class="text-content inline text-sm font-medium flex-grow" x-text="resetPasswordError"></p> <img class="w-4 h-4 cursor-pointer" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" @click.stop="$('#reset-password-error').slideToggle()"> </div> <div class="g-recaptcha mt-2 mx-auto" data-sitekey="6Lcs0ykiAAAAANK6HqkcTcHgRDCHmnGE-eDiyHZg" data-callback="findPwdRecaptchaCallback" data-expired-callback="findPwdRecaptchaExpiredCallback" data-error-callback="findPwdRecaptchaExpiredCallback"></div> <button type="submit" name="auth-submit" value="reset-password" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-12 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="!loginForm.content.user_login || !$store.loginStore.isRecaptchaVerified.findPassword" x-data="{isLoading:false}" @click="isLoading = true"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">重設密碼</span> </button> </form> <button type="button" class="font-bold underline text-primary-darker hover:text-primary text-base text-center mt-8" @click="setCurrentSection('login')">返回登入</button> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 py-4 m-auto" x-cloak x-show="currentSection === 'recovery-password-message'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-5">請查看你的電子郵箱</h3> <p class="text-primary-darker mb-5 tracking-tight">請在此輸入電郵中的六位驗證碼和新密碼。</p> <form method="POST" action="/save-my-password" class="flex flex-col items-stretch" id='save-new-password-form'> <div class="flex flex-nowrap items-center justify-between"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[0]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[1]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[2]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[3]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[4]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[5]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> </div> <div class="relative mt-5 w-full"> <input :type="resetPasswordForm.isNewPasswordVisible ? 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src="https://www.jcthplus.org/wp-content/themes/1.0/assets/images/tour-guide-boon-zh.png" alt="Boon tour guide image"> </div> <div class="py-8 space-y-4 article-content text-content leading-loose mt-5"> <p style="text-align: center;"><img src="/wp-content/uploads/2024/09/Picture-1and2.webp" alt="">（買回來的小盆栽；小盆栽很快枯萎了，同事送我新培植的多肉植物）<br></p><p style="text-align: center;"><img src="/wp-content/uploads/2024/09/picture-3and4.webp" alt="">（攝於2023/5/19及2024/2/2）<br></p><p style="text-align: justify;">你有養過小盆栽嗎？以前的我，對植物的認識只停留於「看綠色對眼睛好」的概念，想不到養了小植物之後，為我帶來多麼深刻的體會。</p><p style="text-align: justify;">說起來真是慚愧......起初我養小盆栽單純為了護眼，因為是「種植初哥」，很快就弄死了不少植物，真的很內疚。那時候同事鼓勵我再接再厲，送我一小撮多肉植物的葉子，教我觀察植物何時需要水，視乎天氣季節澆多少水等技巧，慢慢地見證著植物只需要水、陽光就能成長，甚為感動，同一個盆栽現在已經養了超過一年半了！</p><p style="text-align: justify;"><img src="/wp-content/uploads/2024/09/Picture-sunflower-scaled.webp" alt=""><br></p><p style="text-align: justify;">最近五月，我去了元朗信芯園看太陽花，同一時間看見那麼多太陽花綻放，心情有著莫名的舒暢和愉快。離開時看見太陽花種子很便宜，加上泥土和盆也不需三十元，就開始了種植太陽花之旅。我把盆栽好好安放在家窗台位置，每朝起來第一件事就是澆水。一天一天過去，三粒種子陸續發芽，看見這微妙的變化，我為這小小生命力而感動，它每天悄悄地長大呢！</p><p style="text-align: justify;">不過一段時間後，其中一棵小幼苗敵不過另外兩棵，很快就要跟它「說再見」了......另外兩棵繼續努力爭取陽光，慢慢地一個、兩個、三個、四個、五個......花蕾綻放，筆者一直有把這個奇妙的過程拍下來。</p><h2><strong>被大自然溫柔的陪伴著</strong></h2><p style="text-align: justify;"><img src="/wp-content/uploads/2024/09/05_Notice-Beautiful-Things-in-Life.webp" alt=""><br></p><p style="text-align: justify;">我們與大自然之間的關係，是互相依存的 (interconnectedness)：一吸，是在吸樹木、植物、花草呼出的氧氣；一呼，大自然的植物又吸回我們呼出的二氧化碳。透過觀察植物，我們會發現植物沒有了陽光、水、泥土，不能生存；同樣道理，我們也需要好好愛護自己，在日常生活中吸收不同的「養分」，才能茁壯成長。</p><p style="text-align: justify;">你相信大自然有療癒人心的神奇力量嗎？種植時，我只需要單單專注於太陽花有沒有足夠水份和陽光，每天好好呵護它，慢慢地種植成為了我的日常習慣，以照顧植物作一天的開始，亦以看看植物是否安好作一天的完結。</p><p style="text-align: justify;">我很喜歡一句說話：<strong>Present is present，現在就是禮物，種植讓我可以在大自然中實踐靜觀 (mindfulness)，是一個很好自我照顧 (self-care) 的時間</strong>。在煩囂的日常生活中，我有空間靜下來，回歸基本，感受甚至享受當下，不知不覺間與植物相處的時間也讓我掃除孤單感，<strong>覺察到大自然靜靜的陪伴</strong>：大自然無聲但成長有聲，太陽花的成長彷彿在告訴我，<strong>「謝謝你每天對我溫柔的照料，你也要記得好好照顧自己啊！」</strong></p><h2><strong>花開花落 每人也有自己的花期</strong></h2><p style="text-align: justify;"><img src="/wp-content/uploads/2024/09/52_Everchanging.webp" alt=""><br></p><p style="text-align: justify;">太陽花開到最燦爛的時刻，亦代表著迎來花期將會有完結的一刻。萬般不捨但必須要經歷這個自然定律 (law of nature)。每朵花以至<strong>每個人也有自己的花期</strong>，綻放有時、枯萎有時、重生亦有時，讓我學會<strong>不必著急不必比較，每個人都是獨特而美麗的</strong>。</p><p style="text-align: justify;"><strong>開花結果時，珍惜那燦爛的時光，感恩能在不可控及未知的世界裡守住一片心田；枯萎凋謝時，感激遇見及陪伴，明白到無常 (impermanence)是日常，不執著於離去，也不執著於擁有，說不定將來又再經歷擁有與失去，而失去過後亦可能會再擁有，是一個循環。擁抱失去並不容易，但大自然是這樣經歷的，我們都是這樣長大的，經歷無數次無常，同時亦經歷無數次成長，這就是人生。</strong></p><h2><strong>照料植物 也在照顧自己</strong></h2><p style="text-align: justify;"><img src="/wp-content/uploads/2024/09/With_Plant.webp" alt="" style="width: 100%; max-width: 810px; height: auto; max-height: 425px;"><br></p><p style="text-align: justify;">在心理學上，有不少因為園藝而提升心理健康的研究。美國佛羅里達大學的研究團隊，將32位26至49歲的健康女士隨機分配到園藝課程或藝術創作課程，每週上兩堂、每次1小時，持續八星期。園藝組學習辨別種子、播種、移植，收成並品嚐種出的可食用植物 ; 藝術組學習拼貼、繪畫、版畫等。<strong>兩組的心理健康都有改善，而園藝組的焦慮程度更低於藝術組</strong>。</p><p style="text-align: justify;">亦有研究發現，原來觀賞植物可以把我們的注意力從工作壓力轉移到可控制、能預測的事物上，繼而有力量去面對生活的挑戰。在《園藝技術期刊》的研究中，63 位辦公室員工被指示，覺得疲勞時可以休息 3 分鐘，去澆水、欣賞下桌上的植物，經過四星期的研究，<strong>參加者緊張與焦慮的程度顯著降低了</strong>。照料植物，讓自己停一停，何嘗不是同時在照顧自己呢？</p><h2><strong>試一次：養小植物</strong></h2><p style="text-align: justify;">被讀書、工作佔據我們每天大部分時間，你有沒有安排me time，好好照顧自己的身心需要？起初不太好種植的我，也經歷到種植帶給我的療癒時刻，<strong>「先將身心都休養好再出發」，你也願意試一次養小植物嗎？</strong>鼓勵你由簡單開始做起，例如買一枝花、小盆栽等，放在你溫書、工作的枱上，每天為它澆水，觀察它的變化，期待它帶給你的驚喜，當中難免會遇到照顧的問題，一邊種一邊改進。<strong>照顧植物的同時，也是一個學習好好照顧自己的機會，你會發現原來時間慢下來，才能聽到自己的內心需要，我們的心不知不覺間被植物療癒了。</strong></p><p style="text-align: justify;">如果未有動力養小植物的話，不妨試一次：由踏出家門到乘搭交通工具的時間，觀察下路邊的植物，你可能會有意想不到的發現。英國艾塞克斯大學（University of Essex）心理學家Jules Pretty博士發表的一項研究顯示，<strong>只要每天在有花、草、樹木的地方進行「綠色活動」約5分鐘，例如走路、慢跑、園藝等，對於改善心情與提升自尊感 (self-esteem) 很有幫助，而且隨著時間增加，作用會越顯著。</strong></p><p style="text-align: justify;">而我習慣每天離開屋苑大堂後就會開始「綠色運動」，望下天空，呼吸一下新鮮的空氣、沿路看看花草樹木，周不時都有驚喜發現：例如新年之後屋苑的員工會把蝴蝶蘭悄悄地掛上大樹上，綠中有一點紫色、黃色、粉色的蝴蝶蘭，每早見到也會特別心礦神怡！不知道你們沿路看到的風景是怎麼樣的呢？<strong>心動不如行動，就讓植物每天都先滋潤你，帶給你繼續前行的力量！</strong></p><p style="text-align: justify;"><img src="/wp-content/uploads/2024/09/Picture-purple.webp" alt=""><br></p><p style="text-align: justify;">另外亦<strong>有研究顯示，原來單單觀看大自然的照片已經可以對我們有正面影響</strong>。研究邀請兩組參加者，用十分鐘時間觀看建築物或自然環境的照片。兩組參加者之後接受一項5分鐘、會即時顯示對錯的壓力記憶測試，之後再量度兩組參加者的心跳、呼吸和血壓。結果發現，觀看自然環境相片的參加者能夠較快平復與壓力有關的身體反應。</p><p style="text-align: justify;">以下是一些曾經帶給我小確幸的植物，跟大家分享拍下來的照片，希望也讓你感受到從植物得到的快樂。例如我見過在狹縫中長出翠綠的小草，恰巧陽光映照在小草上格外美麗；又見過在行人天橋上蓋長出植物來，恰巧有一對雀鳥陪伴著非常可愛。<strong>這些植物讓人見到生命力無處不在，不禁讚歎大自然的神奇！</strong></p><p style="text-align: justify;"><img src="/wp-content/uploads/2024/09/Picture-nature-scaled.webp" alt=""><strong><br></strong></p><h2><strong>留一天在大自然中喘息</strong></h2><p style="text-align: justify;">來到文章的尾聲，你們想不想看看太陽花現在的模樣？就讓我來揭曉！</p><p style="text-align: justify;"><img src="/wp-content/uploads/2024/09/sunflower-scaled.webp" alt="" style="width: 100%; max-width: 810px; height: auto; max-height: 1080px;margin:auto"><br></p><p style="text-align: justify;">萬物周元復始，循環不息，第一個長出的花蕾已經完成了它的任務「退下來」，將養份留給其他花蕾，起初見到第一個花蕾開始垂下來時，心裡的確一沉，但慢慢地其他花蕾出現，讓我知道每朵花都有它們的花期，珍惜它綻放的時刻，再好好的與它道別。</p><p style="text-align: justify;">最近多了一些小蟻在太陽花的樹葉出現，起初讓我非常懊惱，不明白為甚麼會出現，亦覺得很麻煩，但之後見到越來越多花蕾出現，足足有12個花蕾！我沒有藉口不好好照顧這個由種子、到發芽、再到長出太陽花的「家庭成員」。<strong>在照料植物的過程，我也在學習好好照顧自己、愛自己，這是一個漫長的旅程，我們一同學習吧！</strong></p><p style="text-align: justify;">筆者也是繁忙的都市人，會否撥出時間給大自然視乎你是否願意，<strong>大自然其實一直都在，都在等待療癒我們每一個，當我們在生活上走得累了，隨時可以來到小植物上支取力量，一起成長，成為更美的我們。</strong></p><p style="text-align: justify;"><strong><br></strong></p><p style="text-align: justify;"><strong>參考資料：</strong></p><p class="apa"> Van Gordon, W., Shonin, E. & Richardson, M. (2018). Mindfulness and Nature.<em> Mindfulness 9</em>, 1655–1658. <a class="reference" href="https://doi.org/10.1007/s12671-018-0883-6" target="_self">https://doi.org/10.1007/s12671-018-0883-6</a> </p> <p class="apa"> Odeh, R., Diehl, E. R. M., Nixon, S. J., Tisher, C. C., Klempner, D., Sonke, J. K., Colquhoun, T. A., Li, Q., Espinosa, M., Perdomo, D., Rosario, K., Terzi, H., & Guy, C. L. (2022). A pilot randomized controlled trial of group-based indoor gardening and art activities demonstrates therapeutic benefits to healthy women. <em>PloS one, 17</em>(7), e0269248. <a class="reference" href="https://doi.org/10.1371/journal.pone.0269248" target="_self">https://doi.org/10.1371/journal.pone.0269248</a> </p> <p class="apa"> Toyoda, M., Yokota, Y., Barnes, M., & Kaneko, M. (2020). Potential of a Small Indoor Plant on the Desk for Reducing Office Workers’ Stress. <em>HortTechnology, 30</em>(1), 55-63. <a class="reference" href="https://doi.org/10.21273/HORTTECH04427-19" target="_self">https://doi.org/10.21273/HORTTECH04427-19</a> </p> <p class="apa"> Barton, J., & Pretty, J. (2010). What is the Best Dose of Nature and Green Exercise for Improving Mental Health? A Multi-Study Analysis. <em>Environmental Science & Technology, 44</em>(10), 3947–3955. <a class="reference" href="https://doi.org/10.1021/es903183r" target="_self">https://doi.org/10.1021/es903183r</a> </p> <p class="apa"> Brown, D. K., Barton, J. L., & Gladwell, V. F. (2013). Viewing nature scenes positively affects recovery of autonomic function following acute-mental stress. <em>Environmental Science & Technology, 47</em>(11), 5562–5569. <a class="reference" href="https://doi.org/10.1021/es305019p" target="_self">https://doi.org/10.1021/es305019p</a> </p> </div> <div class="flex flex-row flex-wrap justify-start my-6 gap-3 mt-5 overflow-x-scroll no-scrollbar"> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">自我探索</div> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">微觀心理學</div> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">靜觀</div> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">心理健康 101</div> </div> <div class="bg-primary-lightest rounded-3xl p-6 flex flex-row"> <img src="/wp-content/uploads/2022/07/33_Kind_To_Others-96x96.png" class="h-12 w-12 sm:h-16 sm:w-16 rounded-full mr-4 md:mr-8 flex-shrink-0" alt="author profile pic"> <div class="flex-grow"> <p class="text-primary-dark text-base font-medium">Kammily Cheung</p> <p class="text-primary-dark text-sm mt-2">「賽馬會心導遊+計劃」心理健康推廣主任</p> </div> </div> </div> <div class="hidden lg:flex relative w-88 flex-shrink-0 flex-col justify-start"> <div class="sticky top-20 flex flex-col items-stretch pl-16 xl:pl-24 pt-8 overflow-visible"> <div class="w-full h-44 overflow-hidden"> <img class="w-32 h-auto mx-auto" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/images/tour-guide-boon-zh.png" alt="Boon tour guide image"> </div> <div class="w-full bg-avatar-light rounded-xl flex flex-col p-5 items-center shadow"> <h4 class="text-primary-darker font-jinxuanlatte text-2xl leading-tight">免費登記</h4> <p class="text-primary-darker my-4 text-13 text-center">一站式心理自療平台，紓解情緒，照顧心理健康</p> <button class="bg-primary w-full rounded-full text-white font-bold h-8 flex items-center justify-center px-5 mt-3 hover:bg-primary-dark" @click="$dispatch('toggle-login-panel', '')">開始旅程</button> </div> <div class="flex flex-row items-center justify-center space-x-4 mt-7"> <button class="rounded-full w-8 h-8 flex items-center justify-center border" :class="is_favorited ? 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