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}, showMega(type) { if (type != this.currentVisibleMega) { switch (type) { case "about": this.showAboutMega(); break; case "topics": this.showTopicsMega(); break; case "events": this.showEventsMega(); break; case "articles": this.showArticlesMega(); break; case "interactive": this.showInteractiveMega(); break; case "university": this.showUniversityMega(); break; default: this.hideAllMega(); this.currentVisibleMega = type; break; } } } })) }); $(".menu-item a").on("focus", function() { const id = $(this).closest(".menu-item").attr("id"); const showEvent = new Event(`show-mega-${id}`); window.dispatchEvent(showEvent); }); $(".menu-item a").on("blur", function() { setTimeout(() => { console.log("blur"); if ($(".menu-item a:focus").length == 0) { const hideEvent = new Event("hide-all-mega"); window.dispatchEvent(hideEvent); } }, 100); }); </script> <div id="login-form" class="fixed inset-0 h-screen w-screen z-50 overflow-y-scroll no-scrollbar bg-white md:bg-page bg-center bg-cover bg-no-repeat flex flex-row items-stretch justify-center lg:justify-start" x-data="loginData" x-cloak x-show="isLoginPanelVisible" @toggle-login-panel.window="toggleLoginPanel($event.detail)"> <button @click="toggleLoginPanel" class="w-6 h-6 hidden sm:block absolute top-8 right-8"> <img class="lg:hidden" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" > <img class="hidden lg:block" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-white.svg" alt="Close icon"> </button> <div class="hidden lg:flex flex-grow max-w-1/2 lg:justify-end xl:justify-center px-10"> <div class="max-w-112 text-5xl font-jinxuanlatte leading-tight text-primary-darker pt-1/4 lg:ml-10" x-show="currentSection == 'login'" x-cloak>歡迎回來<br>一起將照顧自己變成習慣</div> <div class="max-w-112 text-5xl font-jinxuanlatte leading-tight text-primary-darker pt-1/4 lg:ml-10" x-show="currentSection == 'register'" x-cloak>免費登記，開展從心出發之旅。</div> </div> <div class="flex-shrink-0 w-full h-full sm:w-133 bg-white flex flex-col items-center px-4 overflow-y-auto" id="login-form-container"> <div class="w-full sm:hidden pt-4"> <img class="w-6 h-6 cursor-pointer float-right" @click="toggleLoginPanel" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" > </div> <div class="flex flex-col items-center mb-32 sm:m-auto"> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pt-4 m-auto" x-cloak x-show="currentSection === 'register'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-4">我們關注你的個人資料私隱</h3> <p class="text-primary-darker mb-4 tracking-tight">我們不會向第三方透露閣下的個人資料；同時你的身份亦不會被辨認。</p> <form method="POST" class="w-full flex flex-col items-stretch" id="register_form"> <div class="relative"> <input type="email" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="電郵地址" required name="user_login" x-model="registerForm.content.user_login"> <i class="fa-solid fa-fw fa-envelope absolute top-2.5 left-6 text-content text-base"></i> </div> <div class="relative mt-4"> <input :type="registerForm.isPasswordVisible ? 'text' : 'password'" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="密碼 (最少8個英文字母或符號)" name="user_password" minlength="8" required x-model="registerForm.content.user_password" x-ref="registerPassword"> <i class="fa-solid fa-fw fa-lock absolute top-2.5 left-6 text-content text-base"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center" type="button" @click="registerForm.isPasswordVisible = !registerForm.isPasswordVisible"> <img class="w-5 h-auto" x-show="registerForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/hide-pwd.png" alt="Hide password icon"> <img class="w-5 h-auto" x-show="!registerForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/show-pwd.png" alt="Show password icon"> </button> </div> <div class="relative mt-4"> <input teype="text" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="推薦碼 (如適用)" name="company_code" x-model="registerForm.content.company_code"> <i class="fa-solid fa-fw fa-building absolute top-2 left-6 text-content text-base"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center company-code-icon" type="button"> <img class="h-4 w-auto" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/info.png" alt="Information icon"> <div class="absolute -right-4 top-10 bg-gray-600 text-white w-72 py-2 px-4 rounded text-xs z-10 company-code-tooltip"> <p class="text-primary-light text-sm text-center mb-2">甚麼是推薦碼？</p> <p class="text-left mb-2">如果你的機構或公司正與 JCTH+ 合作，或你被選為我們的研究參加者，你應該會收到一個代碼，以便我們為你作出後續安排。</p> <p class="text-left">想了解更多？歡迎電郵至 <a href="mailto:info@jcthplus.org" class="text-primary-light underline">info@jcthplus.org</a></p> </div> </button> </div> <div class="my-4 flex flex-row items-center leading-loose"> <input class="h-4 w-4 border border-gray-400 text-primary" type="checkbox" name="opt_out_update" id="checkbox_opt_out_update" x-model="registerForm.content.opt_out_update"> <label class="text-content text-sm ml-3 tracking-tight" for="checkbox_opt_out_update">我不想接收最新消息和活動通知</label> </div> <div id="register-error" x-show="registerForm.error" class="py-2 px-4 bg-red-100 border border-red-200 rounded-xl flex items-center"> <p class="text-content inline text-sm font-medium flex-grow" x-text="registerForm.error"></p> <img class="w-4 h-4 cursor-pointer" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" @click.stop="$('#register-error').slideToggle()"> </div> <div class="g-recaptcha mt-2 mx-auto" data-sitekey="6Lcs0ykiAAAAANK6HqkcTcHgRDCHmnGE-eDiyHZg" data-callback="registerRecaptchaCallback" data-expired-callback="registerRecaptchaExpiredCallback" data-error-callback="registerRecaptchaExpiredCallback"></div> <button type="submit" name="auth-submit" value="sign-up" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-4 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="isRegisterFormSubmitDisabled" x-data="{isLoading:false}" @click="if($('#register_form')[0].checkValidity()) {isLoading = true}"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">註冊</span> </button> </form> <div class="w-full mt-6 mb-4 text-center">其他註冊方法</div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pt-4 m-auto" x-cloak x-show="currentSection === 'login'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-4">來繼續你的旅程</h3> <form method="POST" class="w-full flex flex-col items-stretch" > <div class="relative mt-4"> <input type="text" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" name="user_login" placeholder="電郵地址" x-model="loginForm.content.user_login"> <i class="fa-solid fa-envelope absolute top-2.5 left-6 text-content text-base"></i> </div> <div class="relative mt-4"> <input :type="loginForm.isPasswordVisible ? 'text' : 'password'" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="密碼" name="user_password" x-model="loginForm.content.user_password" x-ref="loginPassword"> <i class="fa-solid fa-lock absolute top-2.5 left-6 text-content text-base"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center" type="button" tabindex="-1" @click="loginForm.isPasswordVisible = !loginForm.isPasswordVisible"> <img class="h-4 w-auto" x-show="loginForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/hide-pwd.png" alt="Hide password icon"> <img class="h-4 w-auto" x-show="!loginForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/show-pwd.png" alt="Show password icon"> </button> </div> <div class="mt-6 mb-4 flex flex-col sm:flex-row items-start sm:items-center justify-between space-y-4 sm:space-y-0"> <div class="flex flex-row items-center"> <input class="h-4 w-4 border border-gray-400 text-primary" type="checkbox" name="remember" id="login-remember" value="true" x-model="loginForm.content.remember"> <label for="login-remember" class="text-content text-sm ml-2">保持登入</label> </div> <button type="button" class="text-sm text-gray-500 cursor-pointer underline" @click="setCurrentSection('forget-password')">忘記密碼？</button> </div> <div id="login-error" x-show="loginForm.error" class="py-3 px-4 bg-red-100 border border-red-200 rounded-xl flex items-center"> <p class="text-content inline text-sm font-medium flex-grow" x-text="loginForm.error"></p> <img class="w-4 h-4 cursor-pointer" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" @click.stop="$('#login-error').slideToggle()"> </div> <div class="g-recaptcha mt-4 mx-auto" data-sitekey="6Lcs0ykiAAAAANK6HqkcTcHgRDCHmnGE-eDiyHZg" data-callback="loginRecaptchaCallback" data-expired-callback="loginRecaptchaExpiredCallback" data-error-callback="loginRecaptchaExpiredCallback"></div> <button type="submit" name="auth-submit" value="sign-in" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-12 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="isLoginFormSubmitDisabled" x-data="{isLoading: false}" @click="isLoading=true"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">登入</span> </button> </form> <div class="w-full mt-6 mb-4 text-center">其他登入方法</div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 m-auto" x-cloak x-show="currentSection === 'register' || currentSection === 'login'"> <div class="w-full flex flex-row justify-center items-center space-x-6"> <div class="flex flex-col items-center space-y-2 w-16"> <button class="text-white bg-facebook rounded-full h-10 w-10 mx-auto flex items-center justify-center" @click="loginWithFacebook"><img loading="lazy" class="w-full h-auto" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/facebook.png" alt="Facebook SSO"></button> <div class="text-content-light text-xs tracking-normal">Facebook</div> </div> <div class="flex flex-col items-center space-y-2 w-16"> <!-- <button class="bg-white border border-gray-500 rounded-full h-10 w-10 flex justify-center items-center" id="btn-sso-google-signup"><img loading="lazy" class="w-7 h-7" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/google.webp" alt="Google SSO"></button> --> <div hidden id="g_id_onload" data-client_id="721583760522-5i6srb2sp6v3uc98ju31vr9appule7s5.apps.googleusercontent.com" data-context="signin" data-ux_mode="popup" data-callback="handleCredentialResponse" data-auto_prompt="false"></div> <div class="g_id_signin" data-type="icon" data-shape="circle" data-theme="outline" data-text="signin_with" data-size="large"></div> <div class="text-content-light text-xs tracking-normal">Google</div> </div> <div class="flex flex-col items-center space-y-2 w-16"> <button class="bg-black rounded-full h-10 w-10 overflow-hidden" @click="loginWithApple"><img loading="lazy" class="h-10 w-10" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/apple.png" alt="Apple SSO"></button> <div class="text-content-light text-xs tracking-normal">Apple</div> </div> </div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 m-auto" x-cloak x-show="currentSection === 'register' || currentSection === 'login'"> <div class="w-full mt-6 mb-4 text-center" x-text="`大專院校學生${currentSection === 'register' ? '註冊' : '登入'}`"></div> <div class="flex flex-row items-center justify-center flex-wrap"> <a :href="`https://www.jcthplus.org/cuhk/${currentSection}/`" class="font-bold underline text-primary-darker hover:text-primary mx-3">中文大學</a> <a href="https://sso.cedars.hku.hk/tourHeart/" class="font-bold underline text-primary-darker hover:text-primary mx-3">香港大學</a> <a href="https://tourheart.hkuspace.hku.hk/" class="font-bold underline text-primary-darker hover:text-primary mt-4">香港大學專業進修學院</a> </div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pb-4 m-auto" x-cloak x-show="currentSection === 'register'"> <p class="text-base text-center my-6 text-content-light">已有帳戶？ <button type="button" class="font-bold underline text-primary-darker hover:text-primary" @click="setCurrentSection('login')">登入</button>.</p> <p class="text-xs text-content-light leading-normal">點擊「註冊」即表示你同意我們的<a href="/terms-and-conditions" target="_blank" class="underline hover:text-primary">使用條款及細則</a>，<a href="/personal-information-collection-statement" target="_blank" class="underline hover:text-primary">個人資料收集聲明</a>，<a href="/privacy-policy" target="_blank" class="underline hover:text-primary">私隱政策</a>，<a href="/cookie-policy" target="_blank" class="underline hover:text-primary">Cookie 政策</a>和<a href="/consent-form" target="_blank" class="underline hover:text-primary">同意書</a>。</p> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pb-4 m-auto" x-cloak x-show="currentSection === 'login'"> <p class="text-base text-center mt-8 text-content-light">還未有帳戶？ <button type="button" class="font-bold underline text-primary-darker hover:text-primary" @click="setCurrentSection('register')">現在註冊</button>.</p> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 py-4 m-auto" x-cloak x-show="currentSection === 'forget-password'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-5">忘記你的密碼？</h3> <p class="text-primary-darker mb-4 tracking-tight">請輸入你的電郵地址。你將會收到重設密碼的電子郵件。</p> <form method="POST" class="flex flex-col items-stretch"> <div class="relative mt-4 mb-3"> <input type="text" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder" name="user_login" placeholder="電郵地址" x-model="loginForm.content.user_login"> <i class="fa-solid fa-envelope absolute top-2.5 left-6 text-content text-base"></i> </div> <div id="reset-password-error" x-show="resetPasswordError" class="py-3 px-4 bg-red-100 border border-red-200 rounded-xl flex items-center"> <p class="text-content inline text-sm font-medium flex-grow" x-text="resetPasswordError"></p> <img class="w-4 h-4 cursor-pointer" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" @click.stop="$('#reset-password-error').slideToggle()"> </div> <div class="g-recaptcha mt-2 mx-auto" data-sitekey="6Lcs0ykiAAAAANK6HqkcTcHgRDCHmnGE-eDiyHZg" data-callback="findPwdRecaptchaCallback" data-expired-callback="findPwdRecaptchaExpiredCallback" data-error-callback="findPwdRecaptchaExpiredCallback"></div> <button type="submit" name="auth-submit" value="reset-password" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-12 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="!loginForm.content.user_login || !$store.loginStore.isRecaptchaVerified.findPassword" x-data="{isLoading:false}" @click="isLoading = true"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">重設密碼</span> </button> </form> <button type="button" class="font-bold underline text-primary-darker hover:text-primary text-base text-center mt-8" @click="setCurrentSection('login')">返回登入</button> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 py-4 m-auto" x-cloak x-show="currentSection === 'recovery-password-message'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-5">請查看你的電子郵箱</h3> <p class="text-primary-darker mb-5 tracking-tight">請在此輸入電郵中的六位驗證碼和新密碼。</p> <form method="POST" action="/save-my-password" class="flex flex-col items-stretch" id='save-new-password-form'> <div class="flex flex-nowrap items-center justify-between"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[0]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[1]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[2]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[3]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[4]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[5]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> </div> <div class="relative mt-5 w-full"> <input :type="resetPasswordForm.isNewPasswordVisible ? 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max-width: 571px; height: auto; max-height: 418px;margin:auto"><br></p><p style="text-align: justify;"><strong></strong></p><p>你還記得兩三年前的境況嗎？你上次旅遊的地方是哪裏？隨著入境檢疫措施放緩，香港人逐漸拾回旅行的節奏，重新搜集地圖上的風和日麗。筆者記得曾經在阿姆斯特丹前往荷蘭北部的艾夫特琳主題公園，在火車上聽著《旅行的意義》，酣然入夢。當時的我，摸不透旅行的意義，體會到旅行的過程不全然是快樂的，遇上的人與事也不一定全存著善意。只是相信無論如何，旅行的所見所聞所經歷的，終歸也屬於自己，這些經歷從此便是「我」的一部分。</p><p>事隔多年，世界的秩序變了，旅行的珍貴再次浮現。重新出發之前，或許我們可以重新思索旅行的意義：</p><p style="text-align: center; ">旅行為我們的心理帶來什麼正面力量？</p><p style="text-align: center; ">為何旅行彷彿對心靈有著股魔力？</p><p style="text-align: justify;">在這裡，我們會從心理學角度探討旅行的意義。</p><h2><strong>旅行給予我什麼？</strong></h2><p style="text-align: justify;">在壓迫的都市生活，權力彷彿是每天經歷的課題。可能是上司和下屬、家庭成員間、浪漫關係間，權力都在微妙地為各種關係帶來變化。然而，外遊一趟時，決策的權力回到自己手上，不論是計劃行程、在旅行途中，我的計劃由我定，自己是旅程的 “Big Boss”，在心理學是「賦權」的過程。心理學所指的<strong>賦權</strong>能夠「充分反映一個人對事情的<strong>掌控感</strong>，<strong>積極參與</strong>自己的角色，富<strong>內在動機</strong>。」旅行的過程給予旅者種種做決定的能力，旅者自己訂立行程和目標，成就了<strong>自我賦權</strong>。<br></p><p style="text-align: justify;">值得一提的是，網絡資訊流通的世代能夠提升旅者自我賦權的能力。無論是Youtube的影片、Instagram或Facebook內的遊記，甚至是Netflix內的紀錄片（如《世界小吃：亞洲/ 拉丁美洲》 ）；這些<strong>用家原創內容</strong>（User Generated Content）提供了大量清晰和豐富的資訊，使旅者更能設計出符合自己心水的行程，避過可預料的伏位。不僅提高了旅者的自主性，亦提高他們在旅程中<strong>解決問題的能力</strong>，以及對<strong>自我能力的認同</strong>。</p><p style="text-align: justify;"><img src="/wp-content/uploads/2022/12/58_Set_Travel_Goal.webp" alt="travel goal" style="width: 100%; max-width: 570px; height: auto; max-height: 402px;margin:auto"><br></p><p style="text-align: justify;"><strong></strong></p><h2><strong>不經意發現的美好事物：“Serendipity”</strong></h2><p> 閱讀<em>Eat, Pray, Love</em>（一個人的旅行） 時，很喜歡一個意大利詞彙 “Bel far niente”，意思是「無所事事之美」。不同旅者的遊歷風格不一，但有一個共同點是，旅行時總能不經意發掘美好的人和事，久而久之也誕生了<strong> "serendipity"（不經意發現的美好事物）</strong>這個詞語。</p><p>旅行中這種難以預料的可能性，甚至可以減少平日常出現的<strong>「享樂適應」（hedonic adaptation）</strong>。人類對於「愉快」或「痛苦」的情緒都會有種適應力；享樂適應形容快樂感無法維持太久，如果我們想要感受同樣程度的快樂，通常要得到更多滿足，有如永無停歇的循環，故也有「享樂跑步機」（hedonic treadmill）之稱。</p><p>有韓國研究調查200多位旅客的生活滿意度，發現他們的<strong>生活滿意度在旅行前的15天提升</strong>，並在<strong>旅行後一個月內維持</strong>。除了是計劃旅程時的<strong>預期喜悅（anticipatory joy）</strong>，相信也是 “serendipity” 和 “savoring”（「品味」，即有意識地享受當下的正面情緒，增強生活裡正向經驗的能力）在發揮作用，使快樂感延長。</p><p>筆者曾經和Airbnb認識的旅人，結伴到哥本哈根的克里斯欽自由城（Christiania），一個宣稱無政府主義、實行公社制度的區域，住着不少藝術家、音樂家、無家者、吸毒者和其他社會邊緣分子。看著旅伴在檔前和戴上面具的毒販進行買賣、坐在地上吸大麻、看格陵蘭人在寮屋閣樓睡覺，邊走著邊大開眼界，甚至進入<strong>心流（flow）</strong>的狀態，渾然忘我地沉浸在旅行的心智狀態。那個奇異的晚上多年來也牢牢記在腦海裡。</p><p><img src="/wp-content/uploads/2022/12/1440-Christiania.webp" alt="Christiania daytime" style="width: 100%; max-width: 603px; height: auto; max-height: 338px;margin:auto"></p><p><img src="/wp-content/uploads/2022/12/810-Christiania_2015_06.webp" alt="Christiania" style="font-size: 1em; font-family: var(--bs-font-sans-serif); width: 100%; max-width: 603px; max-height: 338px; margin: auto;"><br></p><p>（日間的克里斯欽自由城。圖片來源：<a href="https://www.contiki.com/six-two/8-things-to-know-about-christiania-copenhagens-free-town/" style="font-size: 1em; font-family: var(--bs-font-sans-serif);">Contiki</a>）</p><p>而事實上，研究指出，<strong>體驗性的消費（experimental purchase）</strong>如旅遊、去主題公園、上瑜珈班等，相比物質上的消費（material purchase）如買衣服和手袋，為人們帶來<strong>更大的滿足感</strong>。首先，體驗性的消費更容易幫助建立個人身份和形象、增進社交關係；同時也相對較少機會將經歷與別人比較。</p><p><strong></strong></p><h2><strong>旅行的意義：讓我對這世界好奇</strong></h2><p>期刊Nature Neuroscience在疫情前，研究紐約市和邁亞密共132個人，為期三至四個月，以了解日常生活中的行程變化如何影響快樂感。除了計算他們的抑鬱和焦慮指數，亦請他們安裝全球定位系統和定時回答有關情緒狀態的訊息。結果，研究人員發現參加者如<strong>同一天到訪更多地方</strong>，並在這些地方待相若時間，他們更傾向<strong>擁有「快樂」、「興奮」、「輕鬆」等正面情緒</strong>，能夠被新奇的事物刺激。<br></p><p>有些參加者的磁力共振（MRI）掃描顯示，<strong>新奇和多元化的日常</strong><strong>經歷</strong><strong>能夠激活紋狀體，也是大腦中處理新奇事物和獎勵的部分</strong>。該研究再而指出，每天看到更多風景轉換、有更多<strong>環境帶來的感官和認知刺激</strong>（environmental enrichment）、有更多元化經歷的人<strong>傾向更快樂</strong>。</p><p>走訪陌生的地方能帶我們走出習慣性的生活規律，放下既有的生活模式和習慣、甚至是固有想法、學習以新的方式處事、在旅程中學習調節期望與現實之間的落差；在好奇心和開放的態度下重拾初心，提升幸福荷爾蒙。</p><p><img src="/wp-content/uploads/2022/12/23_Feeling_And_Sensation.webp" alt="serendipity" style="width: 100%; max-width: 570px; height: auto; max-height: 402px;margin:auto"><br></p><p>說到這裡，可能你會暗忖：「咁幾時到我去旅行？」以旅遊作為療癒身心的自我關懷方法，的確令人期待。但假如我們能夠將旅行中發掘新奇事物的精神，融入日常生活裡，每一天也可以是一種歷險。上述研究指出，即使是日常的微少行程轉變，例如在家裡運動、到家附近的街道散步、走一條新的的路線去雜貨店，也可能產生類似的精神效益。</p><p>我們能夠將這種探索世界的初心滲透日常，例如在每天或每周的時間表中，安排幾件行程以外的事，走一條新路線上班、在週末發掘一間新餐廳午膳、看一本新書/ 一齣戲，為自己安排新的體驗。將好奇心放入日常，每天也是一段旅程。</p><p>引用Ralph Waldo Emerson的一句：「我們走遍世界尋找美，但我們必須要懷揣著美，否則就無處可尋。」（Though we travel the world over to find the beautiful, we must carry it with us or we find it not.）</p><p>讓我們對這世界好奇，信自己的真理。</p><p><br></p><p><strong> 參考資料： </strong></p> <p class="apa"> Mendes-Filho, Luiz & Mills, Annette & Tan, Felix & Milne, Simon. (2018). Empowering the traveler: an examination of the impact of user-generated content on travel planning. Journal of Travel & Tourism Marketing. 35. 425-436. 10.1080/10548408.2017.1358237. </p> <p class="apa"> Kwon, Jangwook & Lee, Hoon. (2020). Why travel prolongs happiness: Longitudinal analysis using a latent growth model. Tourism Management. 76. 103944. 10.1016/j.tourman.2019.06.019. </p> <p class="apa"> Heller, A. S., Shi, T. C., Ezie, C., Reneau, T. R., Baez, L. M., Gibbons, C. J., & Hartley, C. A. (2020). Association between real-world experiential diversity and positive affect relates to hippocampal-striatal functional connectivity. Nature neuroscience, 23(7), 800–804. <a class="reference" href="https://doi.org/10.1038/s41593-020-0636-4">https://doi.org/10.1038/s41593-020-0636-4</a></p><p class="apa"> Gilovich, T., Kumar, A., & Jampol, L. (2015). A wonderful life: Experiential consumption and the pursuit of happiness. Journal of Consumer Psychology, 25(1), 152–165. <a class="reference" href="https://doi.org/10.1016/j.jcps.2014.08.004">https://doi.org/10.1016/j.jcps.2014.08.004</a></p> <p class="apa"> Edith Cowan University. (2022, June 23). 'Travel therapy': Could holidays help mental health and wellbeing?. ScienceDaily. Retrieved December 1, 2022 from <a class="reference" href="www.sciencedaily.com/releases/2022/06/220623091229.htm">www.sciencedaily.com/releases/2022/06/220623091229.htm</a> </p> <p class="apa"> Travel And Exploration Spark Happiness, Study Suggests. </p><p class="apa"><a class="reference" href="https://www.forbes.com/sites/jonisweet/2020/05/22/travel-increases-happiness-study-finds/?sh=55eda9896793">https://www.forbes.com/sites/jonisweet/2020/05/22/travel-increases-happiness-study-finds/?sh=55eda9896793</a> </p> <p class="apa"> Tourism as a dementia treatment based on positive psychology. <a class="reference" href="https://www.sciencedirect.com/science/article/abs/pii/S0261517722000693">https://www.sciencedirect.com/science/article/abs/pii/S0261517722000693</a> </p> </div> <div class="flex flex-row flex-wrap justify-start my-6 gap-3 mt-5 overflow-x-scroll no-scrollbar"> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">微觀心理學</div> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">自我探索</div> </div> <div class="bg-primary-lightest rounded-3xl p-6 flex flex-row"> <img src="/wp-content/uploads/2024/09/emoji_calm-96x96.webp" class="h-12 w-12 sm:h-16 sm:w-16 rounded-full mr-4 md:mr-8 flex-shrink-0" alt="author profile pic"> <div class="flex-grow"> <p class="text-primary-dark text-base font-medium">Ruby Liu MY</p> <p class="text-primary-dark text-sm mt-2">「賽馬會心導遊+計劃」心理健康推廣主任</p> </div> </div> </div> <div class="hidden lg:flex relative w-88 flex-shrink-0 flex-col justify-start"> <div class="sticky top-20 flex flex-col items-stretch pl-16 xl:pl-24 pt-8 overflow-visible"> <div class="w-full h-44 overflow-hidden"> <img class="w-32 h-auto mx-auto" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/images/tour-guide-boon-zh.png" alt="Boon tour guide image"> </div> <div class="w-full bg-avatar-light rounded-xl flex flex-col p-5 items-center shadow"> <h4 class="text-primary-darker font-jinxuanlatte text-2xl leading-tight">免費登記</h4> <p class="text-primary-darker my-4 text-13 text-center">一站式心理自療平台，紓解情緒，照顧心理健康</p> <button class="bg-primary w-full rounded-full text-white font-bold h-8 flex items-center justify-center px-5 mt-3 hover:bg-primary-dark" @click="$dispatch('toggle-login-panel', '')">開始旅程</button> </div> <div class="flex flex-row items-center justify-center space-x-4 mt-7"> <button class="rounded-full w-8 h-8 flex items-center justify-center border" :class="is_favorited ? 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