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max-width: 570px; height: auto; max-height: 402px;margin:auto"><br></p><p>曾是不少八九十後童年回憶的ICQ宣布即將停運，一個時代終結的同時，各個社交平台如Instagram、X、Threads等繼續遍地開花，密集地編織出一個線上世代。</p><p>由ICQ時代走到Threads，社交平台在這二十多年間已經轉化成生活日常。而Threads這個與Instagram相連接的平台近日受到不少人討論，它在去年剛推出的短短五日，便有一億名用家登記。負責人形容<strong>「Threads是一款基於公共對話而設的社交平台」</strong>，不少素未謀面的人在平台就著感興趣的話題對話。</p><p>Threads的演算法和Instagram不同，機制除了推薦個人喜好內容，亦會<strong>推送其他獨立用戶的帖文</strong>。此舉本來<strong>有望將同溫層效應打破</strong>，但同時亦影響用家體驗。例如，有人分享具爭議性內容，包括露骨、暴力、貶低某群體的言論，有些用家藉此作流量密碼，以獲取追蹤和曝光度。</p><p style="text-align: justify;">然而，<strong>在新演算法下，訊息的擴散效率比其他平台更難預測</strong>。用家即使沒有相關內容的瀏覽紀錄，仍有機會看到不符合興趣的帖文。有人索性選擇不下載程式、也有不少人希望窺探年輕一代網絡文化而下載。</p><p style="text-align: center;"><img src="/wp-content/uploads/2024/06/threads-post.webp" alt="Threads post" style="width: 100%; max-width: 346px; height: auto; max-height: 258px;margin:auto"><br></p><p style="text-align: center;">（Threads推給我的一個帖文）</p><p><strong>活在線上世代，網絡文化和趨勢難以預料、難以控制</strong>，有人形容每個人都漸趨「線上和線下混合化」，指的是我們在平台如Instagram、LinkedIn呈現自己的身份，構成我們身份認同和別人解讀自己的一部份。<strong>瀏覽社交媒體看似不需成本，但事實上，我們投放的是自己的專注力；隨着越來越多人在社交平台上創造內容，我們閱讀、過濾和轉化成自己所認知的世界，其實是別人所創造的現實</strong>；反之別人閱讀的，也可能是我們所創造的現實。</p><p style="text-align: center;"><img src="/wp-content/uploads/2024/06/5c-easy.webp" alt="digital mindfulness" style="width: 100%; max-width: 322px; height: auto; max-height: 322px;margin:auto"><br></p><p style="text-align: center;"><strong>數碼正念可理解為沉浸科技時，保持對當下的覺察</strong></p><p style="text-align: center;"><strong><em>“remaining present when we are immersing ourselves in technology”</em></strong></p><p style="text-align: justify;"><strong>培養數碼正念（digital mindfulness）</strong>，學習帶著覺察使用社交平台十分重要；嘗試將心力投放在提高（而不是降低）我們幸福感的內容上。以下是一些培養數碼正念的方法：</p><ol><li><strong>check-in自己的情緒</strong>：瀏覽社交平台時，有意識地感受自己的情緒；你會否越來越頻密地瀏覽那些令自己感焦慮、悲傷、無聊或不足夠的内容？可以視為一種信號，例如在社交平台上看見別人看似無瑕的生活，有機會令我們產生比較心態，認為自己未夠好。你也可以在每天早晨開始使用手機前，提醒自己有意識地用電話，並在一天完結時，回顧該日在社交平台所吸收的內容對自己的影響。</li><li><strong>為瀏覽社交媒體設下清晰動機</strong>：可能是貼近最新資訊、與朋友連繫、分享自己的喜好；<strong>讓動機成為自己使用社交媒體的路燈，避免沒有覺察地滑電話（mindless scroll）</strong>，注重有意識地使用電子產品。</li><li><strong>反思內容創作者的動機</strong>：我們閱讀的每個內容，背後都帶著一個動機—— <strong>可能是銷售產品、邀請你訂閱和關注平台、推廣一些思想和價值觀</strong>；我們可以花點時間思考它的目的，有助我們在眼花撩亂的內容中，找到真正對自己有價值的內容。</li><li><strong>設下界線</strong>：為使用社交媒體設下具體使用時間、利用應用程式來管理上網時間、每天安排特定時段完全不使用互聯網（如用餐或睡前的一小時）、設定無手機區域（如飯檯）。</li></ol><p>哲學家Marshall Berman說「發現自己置身於一個環境，保證帶給我們冒險、權力、喜悅、成長、自我轉變和全世界── 同時也威脅摧毀我們擁有、知道且身為的一切。」當電子世界和日常密不可分時，不要忘記最可貴的是，我們時常擁有選擇看什麼、怎麼看的能力。</p><p style="text-align: center;"><img src="/wp-content/uploads/2024/06/Card_28.webp" alt="be free" style="width: 100%; max-width: 331px; height: auto; max-height: 442px;margin:auto"><br></p><p style="text-align: justify;"><br></p><p> 參考資料： </p><p class="apa"> McDaniel, B. T., & Drouin, M. (2019). Daily technology interruptions and emotional and relational well-being. Computers in Human Behavior, 99, 1–8. <a class="reference" href="https://doi.org/10.1016/j.chb.2019.04.027">https://doi.org/10.1016/j.chb.2019.04.027</a> </p> <p class="apa"> Yang, J., Fu, X., Liao, X., & Li, Y. (2020). Association of problematic smartphone use with poor sleep quality, depression, and anxiety: A systematic review and meta-analysis. Psychiatry research, 284, 112686.<a class="reference" href="https://doi.org/10.1016/j.psychres.2019.112686">https://doi.org/10.1016/j.psychres.2019.112686</a> </p> </div> <div class="flex flex-row flex-wrap justify-start my-6 gap-3 mt-5 overflow-x-scroll no-scrollbar"> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">從社會看心理健康</div> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">心理健康 101</div> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">靜觀</div> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">微觀心理學</div> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">自我探索</div> </div> <div class="bg-primary-lightest rounded-3xl p-6 flex flex-row"> <img src="/wp-content/uploads/2024/09/emoji_calm-96x96.webp" class="h-12 w-12 sm:h-16 sm:w-16 rounded-full mr-4 md:mr-8 flex-shrink-0" alt="author profile pic"> <div class="flex-grow"> <p class="text-primary-dark text-base font-medium">Ruby Liu MY</p> <p class="text-primary-dark text-sm mt-2">「賽馬會心導遊+計劃」心理健康推廣主任</p> </div> </div> </div> <div class="hidden lg:flex relative w-88 flex-shrink-0 flex-col justify-start"> <div class="sticky top-20 flex flex-col items-stretch pl-16 xl:pl-24 pt-8 overflow-visible"> <div class="w-full h-44 overflow-hidden"> <img class="w-32 h-auto mx-auto" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/images/tour-guide-boon-zh.png" alt="Boon tour guide image"> </div> <div class="w-full bg-avatar-light rounded-xl flex flex-col p-5 items-center shadow"> <h4 class="text-primary-darker font-jinxuanlatte text-2xl leading-tight">免費登記</h4> <p class="text-primary-darker my-4 text-13 text-center">一站式心理自療平台，紓解情緒，照顧心理健康</p> <a href="/register" class="auth-url bg-primary w-full rounded-full text-white font-bold h-8 flex items-center justify-center px-5 mt-3 hover:bg-primary-dark">開始旅程</a> </div> <div class="flex flex-row items-center justify-center space-x-4 mt-7"> <button class="rounded-full w-8 h-8 flex items-center justify-center border" :class="is_favorited ? 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