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window.dispatchEvent(hideEvent); } }, 100); }); </script> <div id="login-form" class="fixed inset-0 h-screen w-screen z-50 overflow-y-scroll no-scrollbar bg-white md:bg-page bg-center bg-cover bg-no-repeat flex flex-row items-stretch justify-center lg:justify-start" x-data="loginData" x-cloak x-show="isLoginPanelVisible" @toggle-login-panel.window="toggleLoginPanel($event.detail)"> <button @click="toggleLoginPanel" class="w-6 h-6 hidden sm:block absolute top-8 right-8"> <img class="lg:hidden" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" > <img class="hidden lg:block" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-white.svg" alt="Close icon"> </button> <div class="hidden lg:flex flex-grow max-w-1/2 lg:justify-end xl:justify-center px-10"> <div class="max-w-112 text-5xl font-jinxuanlatte leading-tight text-primary-darker pt-1/4 lg:ml-10" x-show="currentSection == 'login'" x-cloak>歡迎回來<br>一起將照顧自己變成習慣</div> <div class="max-w-112 text-5xl font-jinxuanlatte leading-tight text-primary-darker pt-1/4 lg:ml-10" x-show="currentSection == 'register'" x-cloak>免費登記，開展從心出發之旅。</div> </div> <div class="flex-shrink-0 w-full h-full sm:w-133 bg-white flex flex-col items-center px-4 overflow-y-auto" id="login-form-container"> <div class="w-full sm:hidden pt-4"> <img class="w-6 h-6 cursor-pointer float-right" @click="toggleLoginPanel" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" > </div> <div class="flex flex-col items-center mb-32 sm:m-auto"> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pt-4 m-auto" x-cloak x-show="currentSection === 'register'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-4">我們關注你的個人資料私隱</h3> <p class="text-primary-darker mb-4 tracking-tight">我們不會向第三方透露閣下的個人資料；同時你的身份亦不會被辨認。</p> <form method="POST" class="w-full flex flex-col items-stretch" id="register_form"> <div class="relative"> <input type="email" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="電郵地址" required name="user_login" x-model="registerForm.content.user_login"> <i class="fa-solid fa-fw fa-envelope absolute top-2.5 left-6 text-content text-base"></i> </div> <div class="relative mt-4"> <input :type="registerForm.isPasswordVisible ? 'text' : 'password'" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="密碼 (最少8個英文字母或符號)" name="user_password" minlength="8" required x-model="registerForm.content.user_password" x-ref="registerPassword"> <i class="fa-solid fa-fw fa-lock absolute top-2.5 left-6 text-content text-base"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center" type="button" @click="registerForm.isPasswordVisible = !registerForm.isPasswordVisible"> <img class="w-5 h-auto" x-show="registerForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/hide-pwd.png" alt="Hide password icon"> <img class="w-5 h-auto" x-show="!registerForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/show-pwd.png" alt="Show password icon"> </button> </div> <div class="relative mt-4"> <input teype="text" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="推薦碼 (如適用)" name="company_code" x-model="registerForm.content.company_code"> <i class="fa-solid fa-fw fa-building absolute top-2 left-6 text-content text-base"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center company-code-icon" type="button"> <img class="h-4 w-auto" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/info.png" alt="Information icon"> <div class="absolute -right-4 top-10 bg-gray-600 text-white w-72 py-2 px-4 rounded text-xs z-10 company-code-tooltip"> <p class="text-primary-light text-sm text-center mb-2">甚麼是推薦碼？</p> <p class="text-left mb-2">如果你的機構或公司正與 JCTH+ 合作，或你被選為我們的研究參加者，你應該會收到一個代碼，以便我們為你作出後續安排。</p> <p class="text-left">想了解更多？歡迎電郵至 <a href="mailto:info@jcthplus.org" class="text-primary-light underline">info@jcthplus.org</a></p> </div> </button> </div> <div class="my-4 flex flex-row items-center leading-loose"> <input class="h-4 w-4 border border-gray-400 text-primary" type="checkbox" name="opt_out_update" id="checkbox_opt_out_update" x-model="registerForm.content.opt_out_update"> <label class="text-content text-sm ml-3 tracking-tight" for="checkbox_opt_out_update">我不想接收最新消息和活動通知</label> </div> <div id="register-error" x-show="registerForm.error" class="py-2 px-4 bg-red-100 border border-red-200 rounded-xl flex items-center"> <p class="text-content inline text-sm font-medium flex-grow" x-text="registerForm.error"></p> <img class="w-4 h-4 cursor-pointer" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" @click.stop="$('#register-error').slideToggle()"> </div> <div class="g-recaptcha mt-2 mx-auto" data-sitekey="6Lcs0ykiAAAAANK6HqkcTcHgRDCHmnGE-eDiyHZg" data-callback="registerRecaptchaCallback" data-expired-callback="registerRecaptchaExpiredCallback" data-error-callback="registerRecaptchaExpiredCallback"></div> <button type="submit" name="auth-submit" value="sign-up" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-4 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="isRegisterFormSubmitDisabled" x-data="{isLoading:false}" @click="if($('#register_form')[0].checkValidity()) {isLoading = true}"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">註冊</span> </button> </form> <div class="w-full mt-6 mb-4 text-center">其他註冊方法</div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pt-4 m-auto" x-cloak x-show="currentSection === 'login'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-4">來繼續你的旅程</h3> <form method="POST" class="w-full flex flex-col items-stretch" > <div class="relative mt-4"> <input type="text" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" name="user_login" placeholder="電郵地址" x-model="loginForm.content.user_login"> <i class="fa-solid fa-envelope absolute top-2.5 left-6 text-content text-base"></i> </div> <div class="relative mt-4"> <input :type="loginForm.isPasswordVisible ? 'text' : 'password'" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="密碼" name="user_password" x-model="loginForm.content.user_password" x-ref="loginPassword"> <i class="fa-solid fa-lock absolute top-2.5 left-6 text-content text-base"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center" type="button" tabindex="-1" @click="loginForm.isPasswordVisible = !loginForm.isPasswordVisible"> <img class="h-4 w-auto" x-show="loginForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/hide-pwd.png" alt="Hide password icon"> <img class="h-4 w-auto" x-show="!loginForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/show-pwd.png" alt="Show password icon"> </button> </div> <div class="mt-6 mb-4 flex flex-col sm:flex-row items-start sm:items-center justify-between space-y-4 sm:space-y-0"> <div class="flex flex-row items-center"> <input class="h-4 w-4 border border-gray-400 text-primary" type="checkbox" name="remember" id="login-remember" value="true" x-model="loginForm.content.remember"> <label for="login-remember" class="text-content text-sm ml-2">保持登入</label> </div> <button type="button" class="text-sm text-gray-500 cursor-pointer underline" @click="setCurrentSection('forget-password')">忘記密碼？</button> </div> <div id="login-error" x-show="loginForm.error" class="py-3 px-4 bg-red-100 border border-red-200 rounded-xl flex items-center"> <p class="text-content inline text-sm font-medium flex-grow" x-text="loginForm.error"></p> <img class="w-4 h-4 cursor-pointer" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" @click.stop="$('#login-error').slideToggle()"> </div> <div class="g-recaptcha mt-4 mx-auto" data-sitekey="6Lcs0ykiAAAAANK6HqkcTcHgRDCHmnGE-eDiyHZg" data-callback="loginRecaptchaCallback" data-expired-callback="loginRecaptchaExpiredCallback" data-error-callback="loginRecaptchaExpiredCallback"></div> <button type="submit" name="auth-submit" value="sign-in" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-12 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="isLoginFormSubmitDisabled" x-data="{isLoading: false}" @click="isLoading=true"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">登入</span> </button> </form> <div class="w-full mt-6 mb-4 text-center">其他登入方法</div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 m-auto" x-cloak x-show="currentSection === 'register' || currentSection === 'login'"> <div class="w-full flex flex-row justify-center items-center space-x-6"> <div class="flex flex-col items-center space-y-2 w-16"> <button class="text-white bg-facebook rounded-full h-10 w-10 mx-auto flex items-center justify-center" @click="loginWithFacebook"><img loading="lazy" class="w-full h-auto" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/facebook.png" alt="Facebook SSO"></button> <div class="text-content-light text-xs tracking-normal">Facebook</div> </div> <div class="flex flex-col items-center space-y-2 w-16"> <!-- <button class="bg-white border border-gray-500 rounded-full h-10 w-10 flex justify-center items-center" id="btn-sso-google-signup"><img loading="lazy" class="w-7 h-7" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/google.webp" alt="Google SSO"></button> --> <div hidden id="g_id_onload" data-client_id="721583760522-5i6srb2sp6v3uc98ju31vr9appule7s5.apps.googleusercontent.com" data-context="signin" data-ux_mode="popup" data-callback="handleCredentialResponse" data-auto_prompt="false"></div> <div class="g_id_signin" data-type="icon" data-shape="circle" data-theme="outline" data-text="signin_with" data-size="large"></div> <div class="text-content-light text-xs tracking-normal">Google</div> </div> <div class="flex flex-col items-center space-y-2 w-16"> <button class="bg-black rounded-full h-10 w-10 overflow-hidden" @click="loginWithApple"><img loading="lazy" class="h-10 w-10" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/apple.png" alt="Apple SSO"></button> <div class="text-content-light text-xs tracking-normal">Apple</div> </div> </div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 m-auto" x-cloak x-show="currentSection === 'register' || currentSection === 'login'"> <div class="w-full mt-6 mb-4 text-center" x-text="`大專院校學生${currentSection === 'register' ? '註冊' : '登入'}`"></div> <div class="flex flex-row items-center justify-center flex-wrap"> <a :href="`/cuhk/${currentSection}/`" class="font-bold underline text-primary-darker hover:text-primary mx-3">中文大學</a> <a href="https://sso.cedars.hku.hk/tourHeart/" class="font-bold underline text-primary-darker hover:text-primary mx-3">香港大學</a> <a href="https://tourheart.hkuspace.hku.hk/" class="font-bold underline text-primary-darker hover:text-primary mt-4 mx-3">香港大學專業進修學院</a> <a :href="`/twc/${currentSection}/`" class="font-bold underline text-primary-darker hover:text-primary mt-4 mx-3">東華學院</a> </div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pb-4 m-auto" x-cloak x-show="currentSection === 'register'"> <p class="text-base text-center my-6 text-content-light">已有帳戶？ <button type="button" class="font-bold underline text-primary-darker hover:text-primary" @click="setCurrentSection('login')">登入</button>.</p> <p class="text-xs text-content-light leading-normal">點擊「註冊」即表示你同意我們的<a href="/terms-and-conditions" target="_blank" class="underline hover:text-primary">使用條款及細則</a>，<a href="/personal-information-collection-statement" target="_blank" class="underline hover:text-primary">個人資料收集聲明</a>，<a href="/privacy-policy" target="_blank" class="underline hover:text-primary">私隱政策</a>，<a href="/cookie-policy" target="_blank" class="underline hover:text-primary">Cookie 政策</a>和<a href="/consent-form" target="_blank" class="underline hover:text-primary">同意書</a>。</p> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pb-4 m-auto" x-cloak x-show="currentSection === 'login'"> <p class="text-base text-center mt-8 text-content-light">還未有帳戶？ <button type="button" class="font-bold underline text-primary-darker hover:text-primary" @click="setCurrentSection('register')">現在註冊</button>.</p> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 py-4 m-auto" x-cloak x-show="currentSection === 'forget-password'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-5">忘記你的密碼？</h3> <p class="text-primary-darker mb-4 tracking-tight">請輸入你的電郵地址。你將會收到重設密碼的電子郵件。</p> <form method="POST" class="flex flex-col items-stretch"> <div class="relative mt-4 mb-3"> <input type="text" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder" name="user_login" placeholder="電郵地址" x-model="loginForm.content.user_login"> <i class="fa-solid fa-envelope absolute top-2.5 left-6 text-content text-base"></i> </div> <div id="reset-password-error" x-show="resetPasswordError" class="py-3 px-4 bg-red-100 border border-red-200 rounded-xl flex items-center"> <p class="text-content inline text-sm font-medium flex-grow" x-text="resetPasswordError"></p> <img class="w-4 h-4 cursor-pointer" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" @click.stop="$('#reset-password-error').slideToggle()"> </div> <div class="g-recaptcha mt-2 mx-auto" data-sitekey="6Lcs0ykiAAAAANK6HqkcTcHgRDCHmnGE-eDiyHZg" data-callback="findPwdRecaptchaCallback" data-expired-callback="findPwdRecaptchaExpiredCallback" data-error-callback="findPwdRecaptchaExpiredCallback"></div> <button type="submit" name="auth-submit" value="reset-password" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-12 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="!loginForm.content.user_login || !$store.loginStore.isRecaptchaVerified.findPassword" x-data="{isLoading:false}" @click="isLoading = true"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">重設密碼</span> </button> </form> <button type="button" class="font-bold underline text-primary-darker hover:text-primary text-base text-center mt-8" @click="setCurrentSection('login')">返回登入</button> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 py-4 m-auto" x-cloak x-show="currentSection === 'recovery-password-message'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-5">請查看你的電子郵箱</h3> <p class="text-primary-darker mb-5 tracking-tight">請在此輸入電郵中的六位驗證碼和新密碼。</p> <form method="POST" action="/save-my-password" class="flex flex-col items-stretch" id='save-new-password-form'> <div class="flex flex-nowrap items-center justify-between"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[0]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[1]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[2]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[3]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[4]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[5]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> </div> <div class="relative mt-5 w-full"> <input :type="resetPasswordForm.isNewPasswordVisible ? 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flex items-center space-x-2 text-xs" target="_blank" href="https://twitter.com/intent/tweet?text=關於精神病的一些事（一） - 了解抑鬱症、廣泛焦慮症、強迫症、驚恐症、躁狂抑鬱症 &url=https://www.jcthplus.org/article/common-mental-health-disorders"> <div class="rounded-full w-5 h-5 flex items-center justify-center bg-primary text-white"><i class="fa-brands fa-x-twitter text-xs tracking-normal"></i></div> <p class="text-primary tracking-tight">Twitter</p> </a> <button class="flex items-center space-x-2 text-xs" @click="copyLink"> <div class="rounded-full w-5 h-5 flex items-center justify-center bg-primary text-white"><i class="fa-solid fa-link text-xs tracking-normal"></i></div> <p class="text-primary">複製連結</p> </button> </div> </div> <div class="flex flex-row flex-wrap justify-start my-6 gap-3 mt-5"> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">心理健康 101</div> </div> <div class="relative mt-8 sm:mt-16 w-full bg-avatar-light rounded-xl flex flex-row items-stretch shadow lg:hidden"> <div class="flex-grow flex flex-col items-start p-5 mr-32"> <h4 class="text-primary-darker font-jinxuanlatte text-2xl leading-tight">免費登記</h4> <p class="text-primary-darker my-4 text-13">一站式心理自療平台，紓解情緒，照顧心理健康。</p> <button class="bg-primary rounded-full text-white font-bold h-8 flex items-center justify-center px-5 hover:bg-primary-dark" @click="$dispatch('toggle-login-panel', '')">開始旅程</button> </div> <img class="absolute w-28 sm:w-32 right-5 bottom-0 h-auto flex-shrink-0" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/images/tour-guide-boon-zh.png" alt="Boon tour guide image"> </div> <div class="py-8 space-y-4 article-content text-content leading-loose mt-5"> <p><strong>（原文刊登於心導遊+ 協辦機構<a href="https://www.storytalerhk.org/post/關於精神病的一些事-一）">說書人網站</a>，由心導遊+ 作出編輯）</strong></p> <p>呢D病名聽得多，但係你了解嘅有幾多，誤會嘅又有幾多？ 小編補充：大家睇完可能會覺得自己中左幾樣咁，其實呢個反應係好常見，正如有時睇其他生理病嘅病徵時都會覺得自己中少少咁。有無病唔係自己講嘅，而係由專業人士判斷，假如你嘅情緒受到困擾，日常生活開始受影響，就考慮搵人幫手啦。 </p><p><img src="/wp-content/uploads/2022/09/50.webp" alt="common mental health disorders" style="width: 100%; max-width: 632px; height: auto; max-height: 446px;"><br></p> <h2><span style="color: #33cccc;"><strong>抑鬱症</strong> </span></h2> <h5><span style="text-decoration: underline;">常見症狀</span></h5> <p><span data-contrast="none">有抑鬱症嘅人會持續兩個星期或以上，係大部份嘅時間裡面，覺得抑鬱，或/及好難有開心嘅感覺，對事物失去興趣，瞓覺同胃口可能都會有改變：可能係瞓好多或者失眠，可能係無胃口或者食好多，好難專心，好易累，覺得自己好無用好無用，甚至有自殺嘅念頭。 </span><span data-ccp-props="{" 335551550":1,"335551620":1}"=""> </span></p> <h5><span style="text-decoration: underline;">若身邊人經歷抑鬱症</span></h5> <p><span data-contrast="none">佢地唔係唔想開心，相反，佢地好想擺脫呢種感覺，呢種感覺一D都唔好受，但就好似一大舊黑雲跟住你，好似每一步都踩落泥漿咁，好重好重。抑鬱症唔係一種選擇。任何人都可以有抑鬱症，同你堅唔堅強無關。就好似傷風感冒咁，我都唔想打乞痴㗎，我都唔想發燒㗎，對有抑鬱症嘅人來講，同樣地，我都唔想唔開心㗎，我都唔想覺得自己無用，你同我講「大把人慘過你啦」，「點解你咁渣咁脆弱少少事都承受唔到？」，只會令我更傷心，作為朋友，陪伴同聆聽已經好足夠！</span><span data-ccp-props="{" 335551550":1,"335551620":1}"=""> </span></p> <h2><span style="color: #33cccc;"><strong>廣泛焦慮症 </strong></span></h2> <h5><span style="text-decoration: underline;">常見症狀</span></h5> <p><span data-contrast="none">顧名思義，有廣泛焦慮症（或稱經常焦慮症）嘅人會經常為不同嘅事情感到焦慮或擔心，而擔心嘅內容則涵蓋生活上多個範疇，例如學業、工作、健康、人際關係等，有D甚至會驚自己擔心得太多而變成痴線（事實係唔會嘅）。呢D憂慮通常都同現實不成正比，因此會成日比人話佢地係過度緊張。</span><span data-ccp-props="{" 335551550":1,"335551620":1}"=""> </span><span data-ccp-props="{" 335551550":1,"335551620":1}"=""> </span></p> <p><span data-contrast="none">對佢地嚟講，擔心好似無時無刻都出現，好難控制，而且仲會令到個人坐立不安、精神唔集中，或者腦海一片空白。由於長期處於緊張狀態，肌肉繃緊，個人好易攰、容易炆，甚至發脾氣。佢地好多時瞓覺都瞓得唔好，容易瞓唔著，或者瞓瞓下都會扎醒，跟住就會擔心第日返工返學會唔夠精神。總之就係成日都覺得唔安樂，有D仲會覺得恐怖嘅事情隨時都會發生咁。 </span><span data-ccp-props="{" 335551550":1,"335551620":1}"=""> </span></p> <h5><span style="text-decoration: underline;">若身邊人經歷焦慮症</span></h5> <p><span data-contrast="none">身邊嘅人會成日話佢地諗多左，跟住就叫佢地放鬆D。佢地有時都知道自己擔心得太多，但係就總係放鬆唔到。有時因為擔心對方而問多兩句，會比人話煩；預備充足D，又比人話浪費時間。其實佢地自己都好辛苦，朋友，唔好心急改變佢地嘅擔心，陪伴就可以啦。</span> </p> <h2><span style="color: #33cccc;"><strong>強迫症</strong></span></h2> <h5><span style="text-decoration: underline;">常見症狀</span></h5> <p><span data-contrast="none">坊間對強迫症嘅理解多數係洗手同check下有無閂好門窗，但其實強迫症會以好多唔同嘅形式出現。有強迫症嘅人會重複地、持續地有入侵性嘅想法、衝動、影像，因此要被迫重複做一D特定嘅行為黎舒緩呢D諗法產生嘅焦慮。其實患者通常都意識到呢D諗法或者行為係唔理性嘅，但就算佢地意識到，佢地都冇辦法去擺脫呢D諗法同埋伴隨而來嘅焦慮，結果就會令到佢地更加心急同擔心，嚴重影響佢地嘅生活作息。 </span><span data-ccp-props="{" 335551550":1,"335551620":1}"=""> </span><span data-ccp-props="{" 335551550":1,"335551620":1}"=""> </span></p> <h5><span style="text-decoration: underline;">若身邊人經歷強<span data-contrast="none">迫</span>症</span></h5> <p><span data-contrast="none">唔理解嘅人，就會問「點解你可以為咗洗手遲到?」，「你搵D野分散注意力咪得囉」；「你明知自己會check野就預早D出門口啦」，「咁大個人，少少野都控制唔到</span><span data-contrast="none">？ 」</span><span data-contrast="none">唉，希望你明白我唔係特登架，你鼻敏感都無得唔打乞痴啦。</span><span data-ccp-props="{" 335551550":1,"335551620":1}"=""> </span></p> <h2><span style="color: #33cccc;"><strong>驚恐症</strong></span></h2> <h5><span style="text-decoration: underline;">常見症狀</span></h5> <p><span data-contrast="none">驚恐症呢個名好少聽，但其實十分常見！要認識驚恐症，首先要知咩係驚恐發作 </span><span data-contrast="none">(Panic Attack)</span><span data-contrast="none">。驚恐發作係幾分鐘到十幾分鐘內有湧現一種非常突然、非常強烈嘅驚恐，徵狀有心跳加速、出汗、手震／成個人震、好似唞唔到氣、覺得窒息、心口唔舒服、作嘔、頭暈、沾寒沾凍、手腳麻痺或刺痛、甚至感到唔真實。</span></p><p><span data-contrast="none">突然間有呢D徵狀，一個人會好易以為同埋會好驚自己係咪會失控或者痴線，或者好驚自己會死。當一個人出現驚恐發作後一個月或以上，變得好擔心會再驚恐發作，情況嚴重到對生活造成影響、造成好大困擾，咁就好大機會係有驚恐症。 </span><span data-ccp-props="{" 335551550":1,"335551620":1}"=""> </span></p> <h5><span style="text-decoration: underline;">若身邊人經歷驚恐症</span></h5> <p><span data-contrast="none">英文用</span><span data-contrast="none">‘‘</span><span data-contrast="none">Attack”呢個字描述得好好</span><span data-contrast="none">，驚恐發作真係好似一個襲擊咁，殺你一個措手不及。如果身邊有朋友有驚恐症，我地唔好急於challenge佢，「你放鬆D啦</span><span data-contrast="none">」、「</span><span data-contrast="none">你再諗就真係痴線</span><span data-contrast="none">」、「</span><span data-contrast="none">醫生都話你身體無事，唔好諗咁多啦</span><span data-contrast="none">」、「</span><span data-contrast="none">次次都入急症，去到又無事，你想點呀</span><span data-contrast="none">」，</span><span data-contrast="none">呢D</span> <span data-contrast="none">都係好hurt㗎。 嘗試去明白同感受佢當刻嘅感覺，陪住佢，已經足夠。</span><span data-ccp-props="{" 335551550":1,"335551620":1}"=""> </span></p> <h2><span style="color: #33cccc;"><strong>躁狂抑鬱症 </strong></span></h2> <h5><span style="text-decoration: underline;">常見症狀和類型</span><span data-ccp-props="{" 335551550":1,"335551620":1}"=""> </span></h5> <p><span data-contrast="none">躁狂抑鬱症，簡稱躁鬱症。躁鬱症係一種情緒高漲和低落交替嘅精神病，呢個病有細分為第一型（有典型躁狂同抑鬱嘅症狀）同第二型（有輕躁同抑鬱嘅症狀）。坊間成日講嘅「躁狂」、「狂躁」，以為躁底、暴力就即係「躁狂症」其實並不存在。</span><span data-ccp-props="{" 335551550":1,"335551620":1}"=""> </span></p> <p><span data-contrast="none">究竟咩叫躁狂狀態呢？處於躁狂狀態嘅人會情緒高漲，表現得好興奮，腦入面會有好多不同類型嘅聯想，會係咁講嘢同講得好快，突然好自信，對所有事都好有熱情好多意見，全日都可以維持興奮狀態，唔係好需要瞓覺。佢地仲會有衝動嘅行為，可能係狂買野、做高風險投資、巨額賭博，進行高風險性行為等等。而抑鬱狀態，就同之前介紹嘅抑鬱症一樣。 </span><span data-ccp-props="{" 335551550":1,"335551620":1}"=""> </span><span data-ccp-props="{" 335551550":1,"335551620":1}"=""> </span></p> <h5><span style="text-decoration: underline;">若身邊人經歷躁鬱症</span><span data-ccp-props="{" 335551550":1,"335551620":1}"=""> </span></h5> <p><span data-contrast="none">處於躁狂狀態嘅心情其實好矛盾，一方面真係精力旺盛做到好多嘢，好high，但去到某個位就會好辛苦，好攰，控制唔到自己，想訓又訓唔到，想停又停唔到。躁狂狀態完又會陷入一段抑鬱狀態，成個人又謝哂，無哂電。交替咁出現呢兩個狀態，都咪話唔辛苦。</span><span data-ccp-props="{" 335551550":1,"335551620":1}"=""> </span></p> <p><span data-contrast="none">唔了解嘅人就會覺得有躁鬱症嘅人好難捉摸，一時一樣。其實，同其他嘅病一樣，陪住佢地，明白佢地都係受個病形響，唔好怪佢地就好足夠啦，其餘嘅就交比臨床心理學家同精神科醫生幫手啦。</span><span data-ccp-props="{" 335551550":1,"335551620":1}"=""> </span></p> <p><br><span data-ccp-props="{" 335551550":1,"335551620":1}"=""> </span></p> </div> <div class="flex flex-row flex-wrap justify-start my-6 gap-3 mt-5 overflow-x-scroll no-scrollbar"> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">心理健康 101</div> </div> <div class="bg-primary-lightest rounded-3xl p-6 flex flex-row"> <img src="/wp-content/uploads/2024/09/emoji_calm-96x96.webp" class="h-12 w-12 sm:h-16 sm:w-16 rounded-full mr-4 md:mr-8 flex-shrink-0" alt="author profile pic"> <div class="flex-grow"> <p 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