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}, showMega(type) { if (type != this.currentVisibleMega) { switch (type) { case "about": this.showAboutMega(); break; case "topics": this.showTopicsMega(); break; case "events": this.showEventsMega(); break; case "articles": this.showArticlesMega(); break; case "interactive": this.showInteractiveMega(); break; case "university": this.showUniversityMega(); break; default: this.hideAllMega(); this.currentVisibleMega = type; break; } } } })) }); $(".menu-item a").on("focus", function() { const id = $(this).closest(".menu-item").attr("id"); const showEvent = new Event(`show-mega-${id}`); window.dispatchEvent(showEvent); }); $(".menu-item a").on("blur", function() { setTimeout(() => { console.log("blur"); if ($(".menu-item a:focus").length == 0) { const hideEvent = new Event("hide-all-mega"); window.dispatchEvent(hideEvent); } }, 100); }); </script> <div id="login-form" class="fixed inset-0 h-screen w-screen z-50 overflow-y-scroll no-scrollbar bg-white md:bg-page bg-center bg-cover bg-no-repeat flex flex-row items-stretch justify-center lg:justify-start" x-data="loginData" x-cloak x-show="isLoginPanelVisible" @toggle-login-panel.window="toggleLoginPanel($event.detail)"> <button @click="toggleLoginPanel" class="w-6 h-6 hidden sm:block absolute top-8 right-8"> <img class="lg:hidden" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" > <img class="hidden lg:block" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-white.svg" alt="Close icon"> </button> <div class="hidden lg:flex flex-grow max-w-1/2 lg:justify-end xl:justify-center px-10"> <div class="max-w-112 text-5xl font-jinxuanlatte leading-tight text-primary-darker pt-1/4 lg:ml-10" x-show="currentSection == 'login'" x-cloak>歡迎回來<br>一起將照顧自己變成習慣</div> <div class="max-w-112 text-5xl font-jinxuanlatte leading-tight text-primary-darker pt-1/4 lg:ml-10" x-show="currentSection == 'register'" x-cloak>免費登記，開展從心出發之旅。</div> </div> <div class="flex-shrink-0 w-full h-full sm:w-133 bg-white flex flex-col items-center px-4 overflow-y-auto" id="login-form-container"> <div class="w-full sm:hidden pt-4"> <img class="w-6 h-6 cursor-pointer float-right" @click="toggleLoginPanel" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" > </div> <div class="flex flex-col items-center mb-32 sm:m-auto"> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pt-4 m-auto" x-cloak x-show="currentSection === 'register'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-4">我們關注你的個人資料私隱</h3> <p class="text-primary-darker mb-4 tracking-tight">我們不會向第三方透露閣下的個人資料；同時你的身份亦不會被辨認。</p> <form method="POST" class="w-full flex flex-col items-stretch" id="register_form"> <div class="relative"> <input type="email" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="電郵地址" required name="user_login" x-model="registerForm.content.user_login"> <i class="fa-solid fa-fw fa-envelope absolute top-2.5 left-6 text-content text-base"></i> </div> <div class="relative mt-4"> <input :type="registerForm.isPasswordVisible ? 'text' : 'password'" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="密碼 (最少8個英文字母或符號)" name="user_password" minlength="8" required x-model="registerForm.content.user_password" x-ref="registerPassword"> <i class="fa-solid fa-fw fa-lock absolute top-2.5 left-6 text-content text-base"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center" type="button" @click="registerForm.isPasswordVisible = !registerForm.isPasswordVisible"> <img class="w-5 h-auto" x-show="registerForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/hide-pwd.png" alt="Hide password icon"> <img class="w-5 h-auto" x-show="!registerForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/show-pwd.png" alt="Show password icon"> </button> </div> <div class="relative mt-4"> <input teype="text" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="推薦碼 (如適用)" name="company_code" x-model="registerForm.content.company_code"> <i class="fa-solid fa-fw fa-building absolute top-2 left-6 text-content text-base"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center company-code-icon" type="button"> <img class="h-4 w-auto" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/info.png" alt="Information icon"> <div class="absolute -right-4 top-10 bg-gray-600 text-white w-72 py-2 px-4 rounded text-xs z-10 company-code-tooltip"> <p class="text-primary-light text-sm text-center mb-2">甚麼是推薦碼？</p> <p class="text-left mb-2">如果你的機構或公司正與 JCTH+ 合作，或你被選為我們的研究參加者，你應該會收到一個代碼，以便我們為你作出後續安排。</p> <p class="text-left">想了解更多？歡迎電郵至 <a href="mailto:info@jcthplus.org" class="text-primary-light underline">info@jcthplus.org</a></p> </div> </button> </div> <div class="my-4 flex flex-row items-center leading-loose"> <input class="h-4 w-4 border border-gray-400 text-primary" type="checkbox" name="opt_out_update" id="checkbox_opt_out_update" x-model="registerForm.content.opt_out_update"> <label class="text-content text-sm ml-3 tracking-tight" for="checkbox_opt_out_update">我不想接收最新消息和活動通知</label> </div> <div id="register-error" x-show="registerForm.error" class="py-2 px-4 bg-red-100 border border-red-200 rounded-xl flex items-center"> <p class="text-content inline text-sm font-medium flex-grow" x-text="registerForm.error"></p> <img class="w-4 h-4 cursor-pointer" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" @click.stop="$('#register-error').slideToggle()"> </div> <div class="g-recaptcha mt-2 mx-auto" data-sitekey="6Lcs0ykiAAAAANK6HqkcTcHgRDCHmnGE-eDiyHZg" data-callback="registerRecaptchaCallback" data-expired-callback="registerRecaptchaExpiredCallback" data-error-callback="registerRecaptchaExpiredCallback"></div> <button type="submit" name="auth-submit" value="sign-up" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-4 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="isRegisterFormSubmitDisabled" x-data="{isLoading:false}" @click="if($('#register_form')[0].checkValidity()) {isLoading = true}"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">註冊</span> </button> </form> <div class="w-full mt-6 mb-4 text-center">其他註冊方法</div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pt-4 m-auto" x-cloak x-show="currentSection === 'login'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-4">來繼續你的旅程</h3> <form method="POST" class="w-full flex flex-col items-stretch" > <div class="relative mt-4"> <input type="text" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" name="user_login" placeholder="電郵地址" x-model="loginForm.content.user_login"> <i class="fa-solid fa-envelope absolute top-2.5 left-6 text-content text-base"></i> </div> <div class="relative mt-4"> <input :type="loginForm.isPasswordVisible ? 'text' : 'password'" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="密碼" name="user_password" x-model="loginForm.content.user_password" x-ref="loginPassword"> <i class="fa-solid fa-lock absolute top-2.5 left-6 text-content text-base"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center" type="button" tabindex="-1" @click="loginForm.isPasswordVisible = !loginForm.isPasswordVisible"> <img class="h-4 w-auto" x-show="loginForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/hide-pwd.png" alt="Hide password icon"> <img class="h-4 w-auto" x-show="!loginForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/show-pwd.png" alt="Show password icon"> </button> </div> <div class="mt-6 mb-4 flex flex-col sm:flex-row items-start sm:items-center justify-between space-y-4 sm:space-y-0"> <div class="flex flex-row items-center"> <input class="h-4 w-4 border border-gray-400 text-primary" type="checkbox" name="remember" id="login-remember" value="true" x-model="loginForm.content.remember"> <label for="login-remember" class="text-content text-sm ml-2">保持登入</label> </div> <button type="button" class="text-sm text-gray-500 cursor-pointer underline" @click="setCurrentSection('forget-password')">忘記密碼？</button> </div> <div id="login-error" x-show="loginForm.error" class="py-3 px-4 bg-red-100 border border-red-200 rounded-xl flex items-center"> <p class="text-content inline text-sm font-medium flex-grow" x-text="loginForm.error"></p> <img class="w-4 h-4 cursor-pointer" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" @click.stop="$('#login-error').slideToggle()"> </div> <div class="g-recaptcha mt-4 mx-auto" data-sitekey="6Lcs0ykiAAAAANK6HqkcTcHgRDCHmnGE-eDiyHZg" data-callback="loginRecaptchaCallback" data-expired-callback="loginRecaptchaExpiredCallback" data-error-callback="loginRecaptchaExpiredCallback"></div> <button type="submit" name="auth-submit" value="sign-in" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-12 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="isLoginFormSubmitDisabled" x-data="{isLoading: false}" @click="isLoading=true"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">登入</span> </button> </form> <div class="w-full mt-6 mb-4 text-center">其他登入方法</div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 m-auto" x-cloak x-show="currentSection === 'register' || currentSection === 'login'"> <div class="w-full flex flex-row justify-center items-center space-x-6"> <div class="flex flex-col items-center space-y-2 w-16"> <button class="text-white bg-facebook rounded-full h-10 w-10 mx-auto flex items-center justify-center" @click="loginWithFacebook"><img loading="lazy" class="w-full h-auto" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/facebook.png" alt="Facebook SSO"></button> <div class="text-content-light text-xs tracking-normal">Facebook</div> </div> <div class="flex flex-col items-center space-y-2 w-16"> <!-- <button class="bg-white border border-gray-500 rounded-full h-10 w-10 flex justify-center items-center" id="btn-sso-google-signup"><img loading="lazy" class="w-7 h-7" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/google.webp" alt="Google SSO"></button> --> <div hidden id="g_id_onload" data-client_id="721583760522-5i6srb2sp6v3uc98ju31vr9appule7s5.apps.googleusercontent.com" data-context="signin" data-ux_mode="popup" data-callback="handleCredentialResponse" data-auto_prompt="false"></div> <div class="g_id_signin" data-type="icon" data-shape="circle" data-theme="outline" data-text="signin_with" data-size="large"></div> <div class="text-content-light text-xs tracking-normal">Google</div> </div> <div class="flex flex-col items-center space-y-2 w-16"> <button class="bg-black rounded-full h-10 w-10 overflow-hidden" @click="loginWithApple"><img loading="lazy" class="h-10 w-10" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/apple.png" alt="Apple SSO"></button> <div class="text-content-light text-xs tracking-normal">Apple</div> </div> </div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 m-auto" x-cloak x-show="currentSection === 'register' || currentSection === 'login'"> <div class="w-full mt-6 mb-4 text-center" x-text="`大專院校學生${currentSection === 'register' ? '註冊' : '登入'}`"></div> <div class="flex flex-row items-center justify-center flex-wrap"> <a :href="`https://www.jcthplus.org/cuhk/${currentSection}/`" class="font-bold underline text-primary-darker hover:text-primary mx-3">中文大學</a> <a href="https://sso.cedars.hku.hk/tourHeart/" class="font-bold underline text-primary-darker hover:text-primary mx-3">香港大學</a> <a href="https://tourheart.hkuspace.hku.hk/" class="font-bold underline text-primary-darker hover:text-primary mt-4">香港大學專業進修學院</a> </div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pb-4 m-auto" x-cloak x-show="currentSection === 'register'"> <p class="text-base text-center my-6 text-content-light">已有帳戶？ <button type="button" class="font-bold underline text-primary-darker hover:text-primary" @click="setCurrentSection('login')">登入</button>.</p> <p class="text-xs text-content-light leading-normal">點擊「註冊」即表示你同意我們的<a href="/terms-and-conditions" target="_blank" class="underline hover:text-primary">使用條款及細則</a>，<a href="/personal-information-collection-statement" target="_blank" class="underline hover:text-primary">個人資料收集聲明</a>，<a href="/privacy-policy" target="_blank" class="underline hover:text-primary">私隱政策</a>，<a href="/cookie-policy" target="_blank" class="underline hover:text-primary">Cookie 政策</a>和<a href="/consent-form" target="_blank" class="underline hover:text-primary">同意書</a>。</p> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pb-4 m-auto" x-cloak x-show="currentSection === 'login'"> <p class="text-base text-center mt-8 text-content-light">還未有帳戶？ <button type="button" class="font-bold underline text-primary-darker hover:text-primary" @click="setCurrentSection('register')">現在註冊</button>.</p> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 py-4 m-auto" x-cloak x-show="currentSection === 'forget-password'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-5">忘記你的密碼？</h3> <p class="text-primary-darker mb-4 tracking-tight">請輸入你的電郵地址。你將會收到重設密碼的電子郵件。</p> <form method="POST" class="flex flex-col items-stretch"> <div class="relative mt-4 mb-3"> <input type="text" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder" name="user_login" placeholder="電郵地址" x-model="loginForm.content.user_login"> <i class="fa-solid fa-envelope absolute top-2.5 left-6 text-content text-base"></i> </div> <div id="reset-password-error" x-show="resetPasswordError" class="py-3 px-4 bg-red-100 border border-red-200 rounded-xl flex items-center"> <p class="text-content inline text-sm font-medium flex-grow" x-text="resetPasswordError"></p> <img class="w-4 h-4 cursor-pointer" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" @click.stop="$('#reset-password-error').slideToggle()"> </div> <div class="g-recaptcha mt-2 mx-auto" data-sitekey="6Lcs0ykiAAAAANK6HqkcTcHgRDCHmnGE-eDiyHZg" data-callback="findPwdRecaptchaCallback" data-expired-callback="findPwdRecaptchaExpiredCallback" data-error-callback="findPwdRecaptchaExpiredCallback"></div> <button type="submit" name="auth-submit" value="reset-password" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-12 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="!loginForm.content.user_login || !$store.loginStore.isRecaptchaVerified.findPassword" x-data="{isLoading:false}" @click="isLoading = true"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">重設密碼</span> </button> </form> <button type="button" class="font-bold underline text-primary-darker hover:text-primary text-base text-center mt-8" @click="setCurrentSection('login')">返回登入</button> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 py-4 m-auto" x-cloak x-show="currentSection === 'recovery-password-message'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-5">請查看你的電子郵箱</h3> <p class="text-primary-darker mb-5 tracking-tight">請在此輸入電郵中的六位驗證碼和新密碼。</p> <form method="POST" action="/save-my-password" class="flex flex-col items-stretch" id='save-new-password-form'> <div class="flex flex-nowrap items-center justify-between"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[0]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[1]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[2]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[3]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[4]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[5]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> </div> <div class="relative mt-5 w-full"> <input :type="resetPasswordForm.isNewPasswordVisible ? 'text' : 'password'" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder" minlength="8" placeholder="新密碼" required name="new_password" x-model="resetPasswordForm.new_password" x-ref="loginPassword"> <i class="fa-solid fa-lock absolute h-4 top-2.5 left-6 text-base text-content"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center" type="button" tabindex="-1" @click="resetPasswordForm.isNewPasswordVisible = !resetPasswordForm.isNewPasswordVisible"> <img class="h-4 w-auto" x-show="resetPasswordForm.isNewPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/hide-pwd.png" alt="Hide password icon"> <img class="h-4 w-auto" x-show="!resetPasswordForm.isNewPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/show-pwd.png" alt="Show password icon"> </button> </div> <input type="hidden" name="user_login" x-model="loginForm.content.user_login"> <button type="submit" name="submit" value="save-new-password" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-5 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="resetPasswordForm.codes.includes('') || !resetPasswordForm.new_password" x-data="{isLoading:false}" @click="if ($('#save-new-password-form')[0].checkValidity()) { isLoading = true; }"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">保存新密碼</span> </button> </form> <button type="button" class="font-bold underline text-primary-darker hover:text-primary text-base text-center mt-6" @click="setCurrentSection('login')">返回登入</button> <p class="text-content-light text-sm mt-6">收不到電郵嗎？請檢查你的垃圾郵件資料夾，或<a class="underline cursor-pointer font-bold" @click="setCurrentSection('forget-password')">使用其他電郵地址</a>。</p> </div> </div> </div> </div> <div class="hidden" x-data="loginData"> <form id="form-sso" method="POST"> <input type="text" name="source" id="form-sso-source" value=""> <input type="text" name="token" id="form-sso-token" value=""> <input type="text" name="first_name" id="form-sso-first-name" value=""> <input type="text" name="last_name" id="form-sso-last-name" value=""> <input type="text" name="redirect" value="/article/mindful-walking-exercise"> <input type="hidden" name="agreed_tnc" :value="registerForm.content.agreed_tnc" id="form-sso-agreed-tnc"> <input type="text" name="auth-submit" value="sign-in-sso"> </form> </div> <script type="text/javascript" src="https://appleid.cdn-apple.com/appleauth/static/jsapi/appleid/1/en_US/appleid.auth.js"></script> <script> window.fbAsyncInit = function() { FB.init({ appId : '242913894004818', cookie : true, xfbml : true, version : 'v19.0' }); FB.AppEvents.logPageView(); }; (function(d, s, id){ var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) {return;} js = d.createElement(s); js.id = id; js.src = "https://connect.facebook.net/en_US/sdk.js"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); document.addEventListener('alpine:init', () => { Alpine.data('loginData', () => ({ isLoginPanelVisible: false, currentSection: "register", loginForm: { content: { user_login: "", user_password: "", remember: false, }, error: "", isPasswordVisible: false }, registerForm: { content: { agreed_tnc: false, user_login: "", user_password: "", company_code: "", opt_out_update: false }, error: "", isPasswordVisible: false, isConsentFormVisible: true, isTncCheckboxEnabled: false, scrollConsentForm(el) { if ($(el).scrollTop() >= el.scrollHeight - $(el).height() - 20) { this.isTncCheckboxEnabled = true; } }, }, resetPasswordError: "", resetPasswordForm: { codes: ["", "", "", "", "", ""], isNewPasswordVisible: false, new_password: "", }, init() { this.$nextTick(() => { if (this.loginForm.error != "") { this.$refs.loginPassword.focus(); } }) if (this.isLoginPanelVisible) { $("body").addClass("overflow-hidden"); } if (this.loginForm.error == "" && this.registerForm.error == "") { const url = location.search; console.log(url); let queryString = new URLSearchParams(url); if (queryString.get("openLogin") == "true") { this.toggleLoginPanel(); } } }, isLoginFormSubmitDisabled() { return !this.loginForm.content.user_login || !this.loginForm.content.user_password || !this.$store.loginStore.isRecaptchaVerified.login; }, isRegisterFormSubmitDisabled() { return !this.registerForm.content.user_login || !this.registerForm.content.user_password || !this.$store.loginStore.isRecaptchaVerified.register; }, toggleLoginPanel(param = "register") { if (param === "login") { this.currentSection = "login"; } else if (param === "forget-password") { this.currentSection = "forget-password"; } else { this.currentSection = "register"; } this.isLoginPanelVisible = !this.isLoginPanelVisible if (this.isLoginPanelVisible) { $("body").addClass("overflow-hidden"); } if (!this.isLoginPanelVisible) { this.loginForm.error = "", this.registerForm.error = "", this.registerForm.isConsentFormVisible = true; this.registerForm.isTncCheckboxEnabled = false; this.registerForm.content.agreed_tnc = false; this.currentSection = "register"; $("body").removeClass("overflow-hidden"); } }, setCurrentSection(sectionName) { this.currentSection = sectionName }, loginWithFacebook() { FB.login(function(response) { if (response.authResponse) { const token = response.authResponse.accessToken; $("#form-sso-source").val("facebook"); $("#form-sso-token").val(token); $("#form-sso").submit(); } }, { scope: 'public_profile,email' }); }, async loginWithApple() { try { let data = await AppleID.auth.signIn(); console.log(data); let token = data.authorization.id_token; let first_name = data.user?.name?.firstName; let last_name = data.user?.name?.lastName; $("#form-sso-source").val("apple"); $("#form-sso-token").val(token); $("#form-sso-first-name").val(first_name); $("#form-sso-last-name").val(last_name); $("#form-sso").submit(); } catch (error) { console.log("Apple login error", error); } }, inputKeyUp(e) { let input = e.target; if (input.value.length == input.maxLength) { if (!$(input).is(":last-child")) { $(input).next('input').focus(); } else { $(input).blur(); } } }, inputKeyDown(e) { let input = e.target; if (event.keyCode == 8 || event.keyCode == 46) { let indexNum = $("input[name='reset_password_code[]']").index(input); if ($(input).val() == "") { if (indexNum != 0) { $("input[name='reset_password_code[]']").eq($("input[name='reset_password_code[]']").index(input) - 1).val('').focus(); } } else { this.resetPasswordForm.codes[indexNum] = ""; } } }, inputPaste(e) { let input = e.target; $(input).one("input.fromPaste", () => { const pastedValue = $(input).val(); if (pastedValue.length == 6) { this.resetPasswordForm.codes = pastedValue.split(""); } $(input).attr("maxlength", 1); $("input[name='reset_password_code[]']").blur(); }); $(input).attr("maxlength", 6); } })); Alpine.store('loginStore', { isRecaptchaVerified: { login: false, register: false, findPassword: false }, token: { login: "", register: "", findPassword: false }, recaptchaVerified(token, type) { this.isRecaptchaVerified[type] = true; this.token[type] = token; }, recaptchaUnverified(type) { this.isRecaptchaVerified[type] = false; this.token[type] = ""; } }); }); function loginRecaptchaCallback(data) { Alpine.store('loginStore').recaptchaVerified(data, "login"); } function registerRecaptchaCallback(data) { Alpine.store('loginStore').recaptchaVerified(data, "register"); } function findPwdRecaptchaCallback(data) { Alpine.store('loginStore').recaptchaVerified(data, "findPassword"); } function loginRecaptchaExpiredCallback() { Alpine.store('loginStore').recaptchaUnverified("login"); } function registerRecaptchaExpiredCallback() { Alpine.store('loginStore').recaptchaUnverified("register"); } function findPwdRecaptchaExpiredCallback() { Alpine.store('loginStore').recaptchaUnverified("findPassword"); } function handleCredentialResponse(token) { if (token.credential) { $("#form-sso-source").val("google"); $("#form-sso-token").val(token.credential); $("#form-sso").submit(); } } </script> <script> const lang = "zh_CHT"; document.addEventListener('alpine:init', () => { Alpine.data('navInit', () => ({ userLoggedIn: false, isProfileMenuVisible: false, isProfileMobileMenuVisible: false, isMobileMenuVisible: false, isMobileUniversityMegaVisible: false, toggleMobileMenu() { this.isProfileMenuVisible = false; this.isProfileMobileMenuVisible = false; this.isMobileMenuVisible = !this.isMobileMenuVisible; if (this.isMobileMenuVisible) { $("body").css("overflow", "hidden"); } else { $("body").css("overflow", "auto"); } console.log(this.isMobileMenuVisible); }, toggleProfileMobileMenu() { this.isMobileMenuVisible = false; this.isProfileMobileMenuVisible = !this.isProfileMobileMenuVisible; }, showProfileMenu() { this.isMobileMenuVisible = false; this.isProfileMenuVisible = true; }, hideProfileMenu() { this.isProfileMenuVisible = false }, toggleMobileUniversityMega() { this.isMobileUniversityMegaVisible = !this.isMobileUniversityMegaVisible; } })); }) </script> <div class="w-full pt-12 lg:pt-16" style="background: #FCF7EF" x-data="articleData"> <div class="container flex flex-row"> <div class="flex-grow"> <h1 class="text-primary-darker font-jinxuanlatte text-2xl leading-normal flex-grow">靜觀步行練習</h1> <h3 class="text-primary-dark text-base font-jinxuanlatte mt-3">自動導航 VS 活在當下</h3> <div class="text-title-dark text-sm mt-3"> 03/11/2022 <span class="mx-2" x-show="true">•</span>9 分鐘 </div> <div class="flex items-center flex-grow mt-3"> <img src="/wp-content/uploads/2024/09/emoji_calm-96x96.webp" alt="profile pic" class="rounded-full w-16 h-16 mr-6" /> <p class="text-primary-dark text-base font-medium">Ruby Liu MY</p> </div> <div class="flex flex-row items-center text-13 mt-4 text-primary-darker"> <div class="flex flex-row items-center"> <img class="h-4 w-4 mr-2" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/article/read.svg" alt="read icon"> <span class="inline-block w-10 font-medium">閱讀</span> <span class="inline-block w-8 text-right text-content">5038</span> </div> <div class="text-primary-dark mx-5">|</div> <div class="flex flex-row items-center"> <img class="h-4 w-4 mr-2" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/article/share.svg" alt="share icon"> <span class="inline-block w-10 font-medium">分享</span> <span class="inline-block w-8 text-right text-content" id="share-count">3</span> </div> <div class="ml-10 lg:hidden flex flex-row items-center space-x-6"> <button class="rounded-full w-8 h-8 flex items-center justify-center border" :class="is_favorited ? 'text-red-400 hover:text-red-500 border-red-400 hover:border-red-500' : 'text-primary hover:text-primary-dark border-primary hover:border-primary-dark'" @click="favoriteArticle()"><i class="fa-solid fa-heart text-lg"></i></button> <button class="rounded-full w-8 h-8 flex items-center justify-center border border-primary hover:border-primary-dark text-primary hover:text-primary-dark" @click="isShareOptionsExpanded = !isShareOptionsExpanded"><i class="fa-solid fa-share-nodes text-lg"></i></button> </div> </div> <div class="pt-5 lg:hidden" x-show="isShareOptionsExpanded" x-cloak x-collapse> <div class="mx-2 rounded-lg bg-white grid grid-cols-2 sm:grid-cols-3 gap-4 p-5"> <button class="flex items-center space-x-2 text-xs" @click="shareToFb"> <div class="rounded-full w-5 h-5 flex items-center justify-center bg-primary text-white"><i class="fa-brands fa-facebook-f text-xs tracking-normal"></i></div> <p class="text-primary tracking-tight">Facebook</p> </button> <a class="twitter-share-button flex items-center space-x-2 text-xs" target="_blank" href="https://twitter.com/intent/tweet?text=靜觀步行練習 - 自動導航 VS 活在當下&url=https://www.jcthplus.org/article/mindful-walking-exercise"> <div class="rounded-full w-5 h-5 flex items-center justify-center bg-primary text-white"><i class="fa-brands fa-x-twitter text-xs tracking-normal"></i></div> <p class="text-primary tracking-tight">Twitter</p> </a> <button class="flex items-center space-x-2 text-xs" @click="copyLink"> <div class="rounded-full w-5 h-5 flex items-center justify-center bg-primary text-white"><i class="fa-solid fa-link text-xs tracking-normal"></i></div> <p class="text-primary">複製連結</p> </button> </div> </div> <div class="flex flex-row flex-wrap justify-start my-6 gap-3 mt-5"> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">自我探索</div> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">靜觀</div> </div> <div class="relative mt-8 sm:mt-16 w-full bg-avatar-light rounded-xl flex flex-row items-stretch shadow lg:hidden"> <div class="flex-grow flex flex-col items-start p-5 mr-32"> <h4 class="text-primary-darker font-jinxuanlatte text-2xl leading-tight">免費登記</h4> <p class="text-primary-darker my-4 text-13">一站式心理自療平台，紓解情緒，照顧心理健康。</p> <button class="bg-primary rounded-full text-white font-bold h-8 flex items-center justify-center px-5 hover:bg-primary-dark" @click="$dispatch('toggle-login-panel', '')">開始旅程</button> </div> <img class="absolute w-28 sm:w-32 right-5 bottom-0 h-auto flex-shrink-0" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/images/tour-guide-boon-zh.png" alt="Boon tour guide image"> </div> <div class="py-8 space-y-4 article-content text-content leading-loose mt-5"> <p><img src="/wp-content/uploads/2022/11/15_Autopilot.webp" style="font-family: var(--bs-font-sans-serif); font-size: 1rem;" alt="autopilot"></p><p>如果說生命是一趟長途旅程，我們或少不免會在旅程的某些時刻，不自覺地開啟了「自動導航模式」，自動波而不假思索地把事情完成。在心理學，我們稱這種狀態為<strong>「自動模式（Autopilot）」</strong>，也即是我們的<strong>慣性思維</strong>和<strong>行為模式</strong>。</p><p><strong>無論是我們的思想和行為，都會受到經驗所影響，逐漸習慣了某種思考和行為模式，大腦慢慢建立出屬於你的「自動模式」</strong>。日後遇到類似的情況，腦海便會自動浮現出慣性思想，或以慣性行為回應事情。</p><p><strong>你有試過開啟自動模式嗎？</strong>不妨問問自己—— 你有沒有試過被朋友問起，剛剛吃了什麼，但怎樣拼命想也想不起？記不記得今天和你相逢閒聊的人穿著什麼衣服？還記得對上一次在社交平台，瀏覽了什麼嗎？答案因人而異，而事實上也非要時時刻刻保持高度專注，但<strong>假如你發現自動模式佔據你生活很大部份，就該留意這生活方式帶來的影響</strong>。</p><p>自動模式能夠使我們一心多用，快速處理環境中的新訊息；但同時也容易令我們心不在焉，焉的意思是「這裡」，即是沒有留心當下。有些情況，自動模式或會使我們先入為主，錯誤理解一些新訊息，牽動我們的情緒；或是無意識地作出慣性行為回應，而非經過消化和考量下回應。</p><p><img src="/wp-content/uploads/2022/11/21_Practice_Well-being.webp" alt="practice well-being"><br></p><p><strong></strong></p><h2><strong>靜觀步行 一步一節奏</strong></h2><p>透過<a href="https://www.jcthplus.org/article/what-is-mindfulness-2">靜觀練習</a>，我們能夠培養對當下想法、情緒和身體感覺的覺察，為自己內心釋放更多空間，有意識地選擇如何回應周邊變化，不被慣性思維和行為所限制。有沒有想過，平日的站立和步行，雖然只是行行企企平常不過的活動，也是將靜觀融入生活的好機會？</p><p><strong>靜觀站立和步行練習能夠隨時在生活日常中實踐，如上班和回家的路上、乘搭交通工具時、往吃飯的途中、等𨋢、等過馬路時、甚至在家中走動也能練習</strong>；感受身體的重量被雙腿承托著、身體重心的轉移、覺察步行中每一個動作和轉變、觀察呼吸的流動、感受腳踏實地的沉穩。</p><p>在此邀請你進行一個約8分鐘的靜觀步行練習。</p> <audio src="https://www.jcthplus.org/wp-content/uploads/2022/11/A021-安頓練習（靜觀步行練習）_bell-8m13s.mp3" controls=""></audio> <p><strong></strong></p><h2><strong>安頓練習（靜觀步行練習）（約8分鐘）</strong></h2><p style="text-align: left; font-size: 12px;">(叮）</p><p style="text-align: left; font-size: 12px;">而家，我地會做一個靜觀步行練習，請準備一個你可以步行嘅空間。</p><p style="text-align: left; font-size: 12px;">而家，雙腳企穩，雙手垂低响身旁，腰背挺直，視線望住地下，感受呢一刻嘅呼吸。</p><p style="text-align: left; font-size: 12px;">而家，慢慢將注意力帶到去腳板，感受腳板同地下接觸嘅感覺，感受地下承受身體重量嘅感覺，留意重心係平均放響兩隻腳？抑或其中一隻腳比較重？又可以觀察吓，重心放響前腳掌、腳踭、內側、內側，定抑或係平均分布響整個腳掌？</p><p style="text-align: left; font-size: 12px;">而家，嘗試以你平時行路一半嘅速度，慢慢行，如果空間唔係好大，來回咁樣行就可以。行嘅時候感受拎起腳、轉移重心、放低腳嘅感覺。拎起腳嘅時候，感受腳板離開地下嘅感覺，放低腳嘅時候，感受腳板接觸地下嘅感覺。如果分心嘅話，可以先企響度，慢慢將注意力帶返去呼吸，準備好嘅時候再慢慢繼續步行。繼續感受拎起腳、轉移重心、放低腳嘅感覺，每一步嘅感覺係一樣定唔一樣嘅？</p><p style="text-align: left; font-size: 12px;">而家慢慢將注意力擴展到雙腳，感受步行嘅時候雙腳肌肉嘅感覺，可能係小腿、膝頭、大腿、臀部收緊放鬆嘅感覺。好奇咁觀察下行嘅時候，雙腳係點樣行每一步嘅？繼續感受每一步，腳踏實地嘅感覺。</p><p style="text-align: left; font-size: 12px;">而家，嘗試以你平時行路嘅速度，繼續步行，依然感受腳板、雙腳移動嘅感覺，繼續感受每一步，腳踏實地嘅感覺。即使步速改變，依然可以感受每一步嘅感覺。</p><p style="text-align: left; font-size: 12px;">而家，慢慢停低落嚟，感受呢一刻企響度嘅感覺，感受呢一刻嘅呼吸，感受整個身體嘅感覺。</p><p style="text-align: left; font-size: 12px;">好，練習去到尾聲啦，當聽到鐘聲之後，按你嘅需要伸展一下，完結今次嘅練習。</p><p style="text-align: left; font-size: 12px;">(叮）</p><p><br></p><p>哭有時，笑有時；哀慟有時，跳舞有時；生命中很多眼前的美好和苦澀都轉瞬即逝，消失太快，捉得到太少；靜觀幫助我們細膩感受此情此景和置身其中的自己，活在此時此刻。</p><p><br></p> </div> <div class="flex flex-row flex-wrap justify-start my-6 gap-3 mt-5 overflow-x-scroll no-scrollbar"> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">自我探索</div> <div class="rounded-full h-7 flex items-center justify-center px-3 border border-primary text-primary font-medium leading-tight">靜觀</div> </div> <div class="bg-primary-lightest rounded-3xl p-6 flex flex-row"> <img src="/wp-content/uploads/2024/09/emoji_calm-96x96.webp" class="h-12 w-12 sm:h-16 sm:w-16 rounded-full mr-4 md:mr-8 flex-shrink-0" alt="author profile pic"> <div class="flex-grow"> <p class="text-primary-dark text-base font-medium">Ruby Liu MY</p> <p class="text-primary-dark text-sm mt-2">「賽馬會心導遊+計劃」心理健康推廣主任</p> </div> </div> </div> <div class="hidden lg:flex relative w-88 flex-shrink-0 flex-col justify-start"> <div class="sticky top-20 flex flex-col items-stretch pl-16 xl:pl-24 pt-8 overflow-visible"> <div class="w-full h-44 overflow-hidden"> <img class="w-32 h-auto mx-auto" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/images/tour-guide-boon-zh.png" alt="Boon tour guide image"> </div> <div class="w-full bg-avatar-light rounded-xl flex flex-col p-5 items-center shadow"> <h4 class="text-primary-darker font-jinxuanlatte text-2xl leading-tight">免費登記</h4> <p class="text-primary-darker my-4 text-13 text-center">一站式心理自療平台，紓解情緒，照顧心理健康</p> <button class="bg-primary w-full rounded-full text-white font-bold h-8 flex items-center justify-center px-5 mt-3 hover:bg-primary-dark" @click="$dispatch('toggle-login-panel', '')">開始旅程</button> </div> <div class="flex flex-row items-center justify-center space-x-4 mt-7"> <button class="rounded-full w-8 h-8 flex items-center justify-center border" :class="is_favorited ? 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