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}, showMega(type) { if (type != this.currentVisibleMega) { switch (type) { case "about": this.showAboutMega(); break; case "topics": this.showTopicsMega(); break; case "events": this.showEventsMega(); break; case "articles": this.showArticlesMega(); break; case "interactive": this.showInteractiveMega(); break; case "university": this.showUniversityMega(); break; default: this.hideAllMega(); this.currentVisibleMega = type; break; } } } })) }); $(".menu-item a").on("focus", function() { const id = $(this).closest(".menu-item").attr("id"); const showEvent = new Event(`show-mega-${id}`); window.dispatchEvent(showEvent); }); $(".menu-item a").on("blur", function() { setTimeout(() => { console.log("blur"); if ($(".menu-item a:focus").length == 0) { const hideEvent = new Event("hide-all-mega"); window.dispatchEvent(hideEvent); } }, 100); }); </script> <div id="login-form" class="fixed inset-0 h-screen w-screen z-50 overflow-y-scroll no-scrollbar bg-white md:bg-page bg-center bg-cover bg-no-repeat flex flex-row items-stretch justify-center lg:justify-start" x-data="loginData" x-cloak x-show="isLoginPanelVisible" @toggle-login-panel.window="toggleLoginPanel($event.detail)"> <button @click="toggleLoginPanel" class="w-6 h-6 hidden sm:block absolute top-8 right-8"> <img class="lg:hidden" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" > <img class="hidden lg:block" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-white.svg" alt="Close icon"> </button> <div class="hidden lg:flex flex-grow max-w-1/2 lg:justify-end xl:justify-center px-10"> <div class="max-w-112 text-5xl font-jinxuanlatte leading-tight text-primary-darker pt-1/4 lg:ml-10" x-show="currentSection == 'login'" x-cloak>歡迎回來<br>一起將照顧自己變成習慣</div> <div class="max-w-112 text-5xl font-jinxuanlatte leading-tight text-primary-darker pt-1/4 lg:ml-10" x-show="currentSection == 'register'" x-cloak>免費登記，開展從心出發之旅。</div> </div> <div class="flex-shrink-0 w-full h-full sm:w-133 bg-white flex flex-col items-center px-4 overflow-y-auto" id="login-form-container"> <div class="w-full sm:hidden pt-4"> <img class="w-6 h-6 cursor-pointer float-right" @click="toggleLoginPanel" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" > </div> <div class="flex flex-col items-center mb-32 sm:m-auto"> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pt-4 m-auto" x-cloak x-show="currentSection === 'register'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-4">我們關注你的個人資料私隱</h3> <p class="text-primary-darker mb-4 tracking-tight">我們不會向第三方透露閣下的個人資料；同時你的身份亦不會被辨認。</p> <form method="POST" class="w-full flex flex-col items-stretch" id="register_form"> <div class="relative"> <input type="email" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="電郵地址" required name="user_login" x-model="registerForm.content.user_login"> <i class="fa-solid fa-fw fa-envelope absolute top-2.5 left-6 text-content text-base"></i> </div> <div class="relative mt-4"> <input :type="registerForm.isPasswordVisible ? 'text' : 'password'" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="密碼 (最少8個英文字母或符號)" name="user_password" minlength="8" required x-model="registerForm.content.user_password" x-ref="registerPassword"> <i class="fa-solid fa-fw fa-lock absolute top-2.5 left-6 text-content text-base"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center" type="button" @click="registerForm.isPasswordVisible = !registerForm.isPasswordVisible"> <img class="w-5 h-auto" x-show="registerForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/hide-pwd.png" alt="Hide password icon"> <img class="w-5 h-auto" x-show="!registerForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/show-pwd.png" alt="Show password icon"> </button> </div> <div class="relative mt-4"> <input teype="text" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="推薦碼 (如適用)" name="company_code" x-model="registerForm.content.company_code"> <i class="fa-solid fa-fw fa-building absolute top-2 left-6 text-content text-base"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center company-code-icon" type="button"> <img class="h-4 w-auto" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/info.png" alt="Information icon"> <div class="absolute -right-4 top-10 bg-gray-600 text-white w-72 py-2 px-4 rounded text-xs z-10 company-code-tooltip"> <p class="text-primary-light text-sm text-center mb-2">甚麼是推薦碼？</p> <p class="text-left mb-2">如果你的機構或公司正與 JCTH+ 合作，或你被選為我們的研究參加者，你應該會收到一個代碼，以便我們為你作出後續安排。</p> <p class="text-left">想了解更多？歡迎電郵至 <a href="mailto:info@jcthplus.org" class="text-primary-light underline">info@jcthplus.org</a></p> </div> </button> </div> <div class="my-4 flex flex-row items-center leading-loose"> <input class="h-4 w-4 border border-gray-400 text-primary" type="checkbox" name="opt_out_update" id="checkbox_opt_out_update" x-model="registerForm.content.opt_out_update"> <label class="text-content text-sm ml-3 tracking-tight" for="checkbox_opt_out_update">我不想接收最新消息和活動通知</label> </div> <div id="register-error" x-show="registerForm.error" class="py-2 px-4 bg-red-100 border border-red-200 rounded-xl flex items-center"> <p class="text-content inline text-sm font-medium flex-grow" x-text="registerForm.error"></p> <img class="w-4 h-4 cursor-pointer" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" @click.stop="$('#register-error').slideToggle()"> </div> <div class="g-recaptcha mt-2 mx-auto" data-sitekey="6Lcs0ykiAAAAANK6HqkcTcHgRDCHmnGE-eDiyHZg" data-callback="registerRecaptchaCallback" data-expired-callback="registerRecaptchaExpiredCallback" data-error-callback="registerRecaptchaExpiredCallback"></div> <button type="submit" name="auth-submit" value="sign-up" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-4 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="isRegisterFormSubmitDisabled" x-data="{isLoading:false}" @click="if($('#register_form')[0].checkValidity()) {isLoading = true}"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">註冊</span> </button> </form> <div class="w-full mt-6 mb-4 text-center">其他註冊方法</div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pt-4 m-auto" x-cloak x-show="currentSection === 'login'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-4">來繼續你的旅程</h3> <form method="POST" class="w-full flex flex-col items-stretch" > <div class="relative mt-4"> <input type="text" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" name="user_login" placeholder="電郵地址" x-model="loginForm.content.user_login"> <i class="fa-solid fa-envelope absolute top-2.5 left-6 text-content text-base"></i> </div> <div class="relative mt-4"> <input :type="loginForm.isPasswordVisible ? 'text' : 'password'" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="密碼" name="user_password" x-model="loginForm.content.user_password" x-ref="loginPassword"> <i class="fa-solid fa-lock absolute top-2.5 left-6 text-content text-base"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center" type="button" tabindex="-1" @click="loginForm.isPasswordVisible = !loginForm.isPasswordVisible"> <img class="h-4 w-auto" x-show="loginForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/hide-pwd.png" alt="Hide password icon"> <img class="h-4 w-auto" x-show="!loginForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/show-pwd.png" alt="Show password icon"> </button> </div> <div class="mt-6 mb-4 flex flex-col sm:flex-row items-start sm:items-center justify-between space-y-4 sm:space-y-0"> <div class="flex flex-row items-center"> <input class="h-4 w-4 border border-gray-400 text-primary" type="checkbox" name="remember" id="login-remember" value="true" x-model="loginForm.content.remember"> <label for="login-remember" class="text-content text-sm ml-2">保持登入</label> </div> <button type="button" class="text-sm text-gray-500 cursor-pointer underline" @click="setCurrentSection('forget-password')">忘記密碼？</button> </div> <div id="login-error" x-show="loginForm.error" class="py-3 px-4 bg-red-100 border border-red-200 rounded-xl flex items-center"> <p class="text-content inline text-sm font-medium flex-grow" x-text="loginForm.error"></p> <img class="w-4 h-4 cursor-pointer" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" @click.stop="$('#login-error').slideToggle()"> </div> <div class="g-recaptcha mt-4 mx-auto" data-sitekey="6Lcs0ykiAAAAANK6HqkcTcHgRDCHmnGE-eDiyHZg" data-callback="loginRecaptchaCallback" data-expired-callback="loginRecaptchaExpiredCallback" data-error-callback="loginRecaptchaExpiredCallback"></div> <button type="submit" name="auth-submit" value="sign-in" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-12 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="isLoginFormSubmitDisabled" x-data="{isLoading: false}" @click="isLoading=true"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">登入</span> </button> </form> <div class="w-full mt-6 mb-4 text-center">其他登入方法</div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 m-auto" x-cloak x-show="currentSection === 'register' || currentSection === 'login'"> <div class="w-full flex flex-row justify-center items-center space-x-6"> <div class="flex flex-col items-center space-y-2 w-16"> <button class="text-white bg-facebook rounded-full h-10 w-10 mx-auto flex items-center justify-center" @click="loginWithFacebook"><img loading="lazy" class="w-full h-auto" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/facebook.png" alt="Facebook SSO"></button> <div class="text-content-light text-xs tracking-normal">Facebook</div> </div> <div class="flex flex-col items-center space-y-2 w-16"> <!-- <button class="bg-white border border-gray-500 rounded-full h-10 w-10 flex justify-center items-center" id="btn-sso-google-signup"><img loading="lazy" class="w-7 h-7" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/google.webp" alt="Google SSO"></button> --> <div hidden id="g_id_onload" data-client_id="721583760522-5i6srb2sp6v3uc98ju31vr9appule7s5.apps.googleusercontent.com" data-context="signin" data-ux_mode="popup" data-callback="handleCredentialResponse" data-auto_prompt="false"></div> <div class="g_id_signin" data-type="icon" data-shape="circle" data-theme="outline" data-text="signin_with" data-size="large"></div> <div class="text-content-light text-xs tracking-normal">Google</div> </div> <div class="flex flex-col items-center space-y-2 w-16"> <button class="bg-black rounded-full h-10 w-10 overflow-hidden" @click="loginWithApple"><img loading="lazy" class="h-10 w-10" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/apple.png" alt="Apple SSO"></button> <div class="text-content-light text-xs tracking-normal">Apple</div> </div> </div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 m-auto" x-cloak x-show="currentSection === 'register' || currentSection === 'login'"> <div class="w-full mt-6 mb-4 text-center" x-text="`大專院校學生${currentSection === 'register' ? '註冊' : '登入'}`"></div> <div class="flex flex-row items-center justify-center flex-wrap"> <a :href="`https://www.jcthplus.org/cuhk/${currentSection}/`" class="font-bold underline text-primary-darker hover:text-primary mx-3">中文大學</a> <a href="https://sso.cedars.hku.hk/tourHeart/" class="font-bold underline text-primary-darker hover:text-primary mx-3">香港大學</a> <a href="https://tourheart.hkuspace.hku.hk/" class="font-bold underline text-primary-darker hover:text-primary mt-4">香港大學專業進修學院</a> </div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pb-4 m-auto" x-cloak x-show="currentSection === 'register'"> <p class="text-base text-center my-6 text-content-light">已有帳戶？ <button type="button" class="font-bold underline text-primary-darker hover:text-primary" @click="setCurrentSection('login')">登入</button>.</p> <p class="text-xs text-content-light leading-normal">點擊「註冊」即表示你同意我們的<a href="/terms-and-conditions" target="_blank" class="underline hover:text-primary">使用條款及細則</a>，<a href="/personal-information-collection-statement" target="_blank" class="underline hover:text-primary">個人資料收集聲明</a>，<a href="/privacy-policy" target="_blank" class="underline hover:text-primary">私隱政策</a>，<a href="/cookie-policy" target="_blank" class="underline hover:text-primary">Cookie 政策</a>和<a href="/consent-form" target="_blank" class="underline hover:text-primary">同意書</a>。</p> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pb-4 m-auto" x-cloak x-show="currentSection === 'login'"> <p class="text-base text-center mt-8 text-content-light">還未有帳戶？ <button type="button" class="font-bold underline text-primary-darker hover:text-primary" @click="setCurrentSection('register')">現在註冊</button>.</p> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 py-4 m-auto" x-cloak x-show="currentSection === 'forget-password'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-5">忘記你的密碼？</h3> <p class="text-primary-darker mb-4 tracking-tight">請輸入你的電郵地址。你將會收到重設密碼的電子郵件。</p> <form method="POST" class="flex flex-col items-stretch"> <div class="relative mt-4 mb-3"> <input type="text" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder" name="user_login" placeholder="電郵地址" x-model="loginForm.content.user_login"> <i class="fa-solid fa-envelope absolute top-2.5 left-6 text-content text-base"></i> </div> <div id="reset-password-error" x-show="resetPasswordError" class="py-3 px-4 bg-red-100 border border-red-200 rounded-xl flex items-center"> <p class="text-content inline text-sm font-medium flex-grow" x-text="resetPasswordError"></p> <img class="w-4 h-4 cursor-pointer" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" @click.stop="$('#reset-password-error').slideToggle()"> </div> <div class="g-recaptcha mt-2 mx-auto" data-sitekey="6Lcs0ykiAAAAANK6HqkcTcHgRDCHmnGE-eDiyHZg" data-callback="findPwdRecaptchaCallback" data-expired-callback="findPwdRecaptchaExpiredCallback" data-error-callback="findPwdRecaptchaExpiredCallback"></div> <button type="submit" name="auth-submit" value="reset-password" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-12 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="!loginForm.content.user_login || !$store.loginStore.isRecaptchaVerified.findPassword" x-data="{isLoading:false}" @click="isLoading = true"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">重設密碼</span> </button> </form> <button type="button" class="font-bold underline text-primary-darker hover:text-primary text-base text-center mt-8" @click="setCurrentSection('login')">返回登入</button> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 py-4 m-auto" x-cloak x-show="currentSection === 'recovery-password-message'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-5">請查看你的電子郵箱</h3> <p class="text-primary-darker mb-5 tracking-tight">請在此輸入電郵中的六位驗證碼和新密碼。</p> <form method="POST" action="/save-my-password" class="flex flex-col items-stretch" id='save-new-password-form'> <div class="flex flex-nowrap items-center justify-between"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[0]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[1]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[2]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 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@keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> </div> <div class="relative mt-5 w-full"> <input :type="resetPasswordForm.isNewPasswordVisible ? 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color: var(--bs-body-color); font-family: var(--bs-body-font-family); text-align: var(--bs-body-text-align);">精心策劃的市場推廣（curated marketing）：</strong>由專屬設計的奧運場館和賽道、到旅遊推廣和美輪美奐的開幕禮，奧運多年來成為商業和媒體世界的一個特殊現象；運動員吸引粉絲、粉絲吸引媒體、媒體吸引贊助商，造就全球熱潮。</p><p><img src="/wp-content/uploads/2024/08/paris-olympics.webp" alt="Paris olympics" style="width: 100%; max-width: 810px; height: auto; max-height: 540px;"><br></p><p style="text-align: center;">（2024巴黎奧運的開幕禮在雨中舉行。攝：路透社）</p><p style="text-align: justify;">2. <strong style="font-size: 1em; color: var(--bs-body-color); font-family: var(--bs-body-font-family); text-align: var(--bs-body-text-align);">民族自豪感的抒發（an outlet for national pride）：</strong>張家朗賽後接受訪問時說「香港雖是很小的地方，但只要相信自己，就能做到很多事」，相信令不少港人心有慼慼焉。研究指出，人類天生有<strong>對自己群體產生歸屬感的傾向</strong>。早期的人類在幫派中有<strong>明確的身分認同</strong>，會更有利生存。因此，進化學家認為，今天的<strong>民族主義情懷</strong>或源於這種忠誠心理。</p><p><img src="/wp-content/uploads/2024/08/hongkong.webp" alt="team hong kong"><br></p><p style="text-align: center;">（張家朗和何詩蓓在巴黎奧運為香港代表團擔任開幕禮持旗手。攝：路透社）</p><p style="text-align: justify;">3. <strong style="font-size: 1em; color: var(--bs-body-color); font-family: var(--bs-body-font-family); text-align: var(--bs-body-text-align);">具感染力的個人故事（compelling personal stories）：</strong>大腦容易被<strong>有代入感的個人故事</strong>所吸引，例如是運動員堅毅不屈地邁向目標的精神和奮鬥故事；看到運動員的心理力量和抗逆力，產生出<strong style="font-size: 1em; color: var(--bs-body-color); font-family: var(--bs-body-font-family); text-align: var(--bs-body-text-align);">情感共鳴（emotional resonance）</strong>，正因為我們都知道埋頭苦幹，努力邁向目標的感受，令我們更容易投入運動員的成敗之中。</p><p><img src="/wp-content/uploads/2024/08/shek.webp" alt="Shek Wai Hung" style="width: 100%; max-width: 810px; height: auto; max-height: 540px;"><br></p><p style="text-align: center;">（香港體操代表石偉雄三戰男子跳馬，縱然在資格賽止步，他分享「遺憾我覺得沒有，雖然成績未如理想，但這是我20多年運動生涯中最享受一次、最沒有壓力一次。」</p><p style="text-align: center;">港協暨奧委會圖片）</p><p><strong></strong></p><h2><strong>將運動精神 帶到日常</strong></h2><p>英國心理學會（British Psychological Society）的運動心理學家Dr Josie Perry指出，「觀看運動賽事讓我們<strong>體會到社群的力量</strong>，<strong>並喚起我們內心對歸屬感的渴望</strong>。我們看著那些全力以赴、取得偉大成就，看起來神奇的人——我們也想擁有那種特質。<strong>我們也想感受到自己屬於那神奇世界的一部分</strong>。」</p><p>她鼓勵大眾<strong>在日常觀察中，也可<a href="https://www.jcthplus.org/article/what-is-growth-mindset" target="_self">培養成長心態</a></strong>，「<strong>仔細看看身邊的人，可帶給我們更大動力</strong>—— 可能是在平日Parkrun中比你稍快的人、或是在足球會裡落力提升身體狀態的人。這些平常，在我們身邊的人能給予<strong>『間接獲得的自信』（vicarious confidence）</strong>；目擊他們的成功，讓我們相信自己也能做到。設立一個目標後，我們可<strong>將它分拆成不同更易控制的小目標</strong>，並持續地為它們努力。」</p><p><img src="/wp-content/uploads/2024/08/running.webp" alt="persistence"><br></p><p><strong></strong></p><h2><strong>當下就是最好的一刻</strong></h2><p>此外，我們觀賞奧運賽事時，也不妨留意運動員如何應對壓力。不少運動心理學家指，我們可以留意到<strong><a href="https://www.jcthplus.org/article/what-is-mindfulness-2" target="_self">覺察當下</a></strong>對於運動員非常重要，「<strong>專注於環境的景象和聲音，放下腦袋的重擔，保持動起來，享受當下所做的事情</strong>。」網球名將拿度有一個著名的小動作，就是在比賽中不時將飲品樽排整齊，被媒體指為“Rafael Nadal's bottle zen”。雖然有人指這單純是滿足贊助商，但也有人認為這能夠<strong>阻止運動員的思考沉浸於上一個擊球表現，<a href="https://www.jcthplus.org/article/how-to-stop-negative-self-talk" target="_self">有意識地把他們拉回當下</a></strong>。江旻憓也曾分享在全運會落後時，會<strong>有意識地停一停</strong>，如紥頭髮或叫停比賽，令自己及時重整心態。</p><p><img src="/wp-content/uploads/2024/08/nadal-bottle-zen.webp" alt="Nadal bottle zen" style="width: 100%; max-width: 517px; height: auto; max-height: 290px;margin:auto"></p><p style="text-align: center;">（“Rafael Nadal's bottle zen”）</p><p>為奧運運動員提供心理支援，Leeds Beckett University的運動心理學家Dr Andrew Manley和Dr Luke Barnes分享，「有些運動員透過聽音樂專注當下，有些則透過<strong>正面自我對話（positive self-talk）</strong>不被焦慮感分散注意力——找出適合你自己的方法，殊途同歸地，目的都是<strong>將注意力放回真正對你重要的事情上</strong>。」</p><p>「此外，當運動員面對傷患或落敗，一些無法彌補或未能如願的事情時，我們會一起探索當中的一線生機，陪伴他們接納經驗，專注當下；從另一視野看待事情，明白甚麼事情對自己而言是最重要，再尋找實現方法。例如明知因傷患而無法獲勝時，可以如何實現其意義？是幫助隊友在自己熱愛的運動中獲得成功？或是繼續投入賽事，享受過程？<strong>這觀點不只限於運動員，對所有人也適用——當事情未如願，我們未必需要馬上進入解決問題模式，可以學習如實接受，專注思考真正為你生命帶來意義感的事</strong>。」</p><p>奧運只為時兩個多星期，卻濃縮了運動員們多年來的艱辛印記；不論輸贏，我們也能看到他們散發的意志力和光芒。除了欣賞精彩較量，我們也可以從中獲得點點鼓舞和覺悟，看到值得學習的信念。</p><p>在此為一班運動員打氣！</p><p><br></p><p><strong> 參考資料： </strong></p><p class="apa"> The British Psychological Society. (2024). Life lessons from the Olympics. Retrieved from <a href="https://www.bps.org.uk/psychologist/life-lessons-olympics" target="_self">https://www.bps.org.uk/psychologist/life-lessons-olympics</a> </p> <p class="apa"> The British Psychological Society. (2021). The psychology of the Olympics - why do we get Olympic fever and how can we harness it for our own wellbeing? Retrieved from <a href="https://www.bps.org.uk/news/psychology-olympics-why-do-we-get-olympic-fever-and-how-can-we-harness-it-our-own-wellbeing" target="_self">https://www.bps.org.uk/news/psychology-olympics-why-do-we-get-olympic-fever-and-how-can-we-harness-it-our-own-wellbeing</a> </p> <p class="apa"> Jake Bittle. (2021). Why are people obsessed with the Olympics? <em>Popular Science</em>. Retrieved from <a href="https://www.popsci.com/science/olympics-fans-psychology/" target="_self">https://www.popsci.com/science/olympics-fans-psychology/</a> </p> <p class="apa"> Travis Tae Oh. (2021). 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