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}, showMega(type) { if (type != this.currentVisibleMega) { switch (type) { case "about": this.showAboutMega(); break; case "topics": this.showTopicsMega(); break; case "events": this.showEventsMega(); break; case "articles": this.showArticlesMega(); break; case "interactive": this.showInteractiveMega(); break; case "university": this.showUniversityMega(); break; default: this.hideAllMega(); this.currentVisibleMega = type; break; } } } })) }); $(".menu-item a").on("focus", function() { const id = $(this).closest(".menu-item").attr("id"); const showEvent = new Event(`show-mega-${id}`); window.dispatchEvent(showEvent); }); $(".menu-item a").on("blur", function() { setTimeout(() => { console.log("blur"); if ($(".menu-item a:focus").length == 0) { const hideEvent = new Event("hide-all-mega"); window.dispatchEvent(hideEvent); } }, 100); }); </script> <div id="login-form" class="fixed inset-0 h-screen w-screen z-50 overflow-y-scroll no-scrollbar bg-white md:bg-page bg-center bg-cover bg-no-repeat flex flex-row items-stretch justify-center lg:justify-start" x-data="loginData" x-cloak x-show="isLoginPanelVisible" @toggle-login-panel.window="toggleLoginPanel($event.detail)"> <button @click="toggleLoginPanel" class="w-6 h-6 hidden sm:block absolute top-8 right-8"> <img class="lg:hidden" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" > <img class="hidden lg:block" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-white.svg" alt="Close icon"> </button> <div class="hidden lg:flex flex-grow max-w-1/2 lg:justify-end xl:justify-center px-10"> <div class="max-w-112 text-5xl font-jinxuanlatte leading-tight text-primary-darker pt-1/4 lg:ml-10" x-show="currentSection == 'login'" x-cloak>歡迎回來<br>一起將照顧自己變成習慣</div> <div class="max-w-112 text-5xl font-jinxuanlatte leading-tight text-primary-darker pt-1/4 lg:ml-10" x-show="currentSection == 'register'" x-cloak>免費登記，開展從心出發之旅。</div> </div> <div class="flex-shrink-0 w-full h-full sm:w-133 bg-white flex flex-col items-center px-4 overflow-y-auto" id="login-form-container"> <div class="w-full sm:hidden pt-4"> <img class="w-6 h-6 cursor-pointer float-right" @click="toggleLoginPanel" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" > </div> <div class="flex flex-col items-center mb-32 sm:m-auto"> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pt-4 m-auto" x-cloak x-show="currentSection === 'register'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-4">我們關注你的個人資料私隱</h3> <p class="text-primary-darker mb-4 tracking-tight">我們不會向第三方透露閣下的個人資料；同時你的身份亦不會被辨認。</p> <form method="POST" class="w-full flex flex-col items-stretch" id="register_form"> <div class="relative"> <input type="email" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="電郵地址" required name="user_login" x-model="registerForm.content.user_login"> <i class="fa-solid fa-fw fa-envelope absolute top-2.5 left-6 text-content text-base"></i> </div> <div class="relative mt-4"> <input :type="registerForm.isPasswordVisible ? 'text' : 'password'" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="密碼 (最少8個英文字母或符號)" name="user_password" minlength="8" required x-model="registerForm.content.user_password" x-ref="registerPassword"> <i class="fa-solid fa-fw fa-lock absolute top-2.5 left-6 text-content text-base"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center" type="button" @click="registerForm.isPasswordVisible = !registerForm.isPasswordVisible"> <img class="w-5 h-auto" x-show="registerForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/hide-pwd.png" alt="Hide password icon"> <img class="w-5 h-auto" x-show="!registerForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/show-pwd.png" alt="Show password icon"> </button> </div> <div class="relative mt-4"> <input teype="text" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="推薦碼 (如適用)" name="company_code" x-model="registerForm.content.company_code"> <i class="fa-solid fa-fw fa-building absolute top-2 left-6 text-content text-base"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center company-code-icon" type="button"> <img class="h-4 w-auto" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/info.png" alt="Information icon"> <div class="absolute -right-4 top-10 bg-gray-600 text-white w-72 py-2 px-4 rounded text-xs z-10 company-code-tooltip"> <p class="text-primary-light text-sm text-center mb-2">甚麼是推薦碼？</p> <p class="text-left mb-2">如果你的機構或公司正與 JCTH+ 合作，或你被選為我們的研究參加者，你應該會收到一個代碼，以便我們為你作出後續安排。</p> <p class="text-left">想了解更多？歡迎電郵至 <a href="mailto:info@jcthplus.org" class="text-primary-light underline">info@jcthplus.org</a></p> </div> </button> </div> <div class="my-4 flex flex-row items-center leading-loose"> <input class="h-4 w-4 border border-gray-400 text-primary" type="checkbox" name="opt_out_update" id="checkbox_opt_out_update" x-model="registerForm.content.opt_out_update"> <label class="text-content text-sm ml-3 tracking-tight" for="checkbox_opt_out_update">我不想接收最新消息和活動通知</label> </div> <div id="register-error" x-show="registerForm.error" class="py-2 px-4 bg-red-100 border border-red-200 rounded-xl flex items-center"> <p class="text-content inline text-sm font-medium flex-grow" x-text="registerForm.error"></p> <img class="w-4 h-4 cursor-pointer" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" @click.stop="$('#register-error').slideToggle()"> </div> <div class="g-recaptcha mt-2 mx-auto" data-sitekey="6Lcs0ykiAAAAANK6HqkcTcHgRDCHmnGE-eDiyHZg" data-callback="registerRecaptchaCallback" data-expired-callback="registerRecaptchaExpiredCallback" data-error-callback="registerRecaptchaExpiredCallback"></div> <button type="submit" name="auth-submit" value="sign-up" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-4 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="isRegisterFormSubmitDisabled" x-data="{isLoading:false}" @click="if($('#register_form')[0].checkValidity()) {isLoading = true}"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">註冊</span> </button> </form> <div class="w-full mt-6 mb-4 text-center">其他註冊方法</div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pt-4 m-auto" x-cloak x-show="currentSection === 'login'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-4">來繼續你的旅程</h3> <form method="POST" class="w-full flex flex-col items-stretch" > <div class="relative mt-4"> <input type="text" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" name="user_login" placeholder="電郵地址" x-model="loginForm.content.user_login"> <i class="fa-solid fa-envelope absolute top-2.5 left-6 text-content text-base"></i> </div> <div class="relative mt-4"> <input :type="loginForm.isPasswordVisible ? 'text' : 'password'" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder tracking-normal" placeholder="密碼" name="user_password" x-model="loginForm.content.user_password" x-ref="loginPassword"> <i class="fa-solid fa-lock absolute top-2.5 left-6 text-content text-base"></i> <button class="absolute right-4 inset-y-0 flex items-center justify-center" type="button" tabindex="-1" @click="loginForm.isPasswordVisible = !loginForm.isPasswordVisible"> <img class="h-4 w-auto" x-show="loginForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/hide-pwd.png" alt="Hide password icon"> <img class="h-4 w-auto" x-show="!loginForm.isPasswordVisible" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/show-pwd.png" alt="Show password icon"> </button> </div> <div class="mt-6 mb-4 flex flex-col sm:flex-row items-start sm:items-center justify-between space-y-4 sm:space-y-0"> <div class="flex flex-row items-center"> <input class="h-4 w-4 border border-gray-400 text-primary" type="checkbox" name="remember" id="login-remember" value="true" x-model="loginForm.content.remember"> <label for="login-remember" class="text-content text-sm ml-2">保持登入</label> </div> <button type="button" class="text-sm text-gray-500 cursor-pointer underline" @click="setCurrentSection('forget-password')">忘記密碼？</button> </div> <div id="login-error" x-show="loginForm.error" class="py-3 px-4 bg-red-100 border border-red-200 rounded-xl flex items-center"> <p class="text-content inline text-sm font-medium flex-grow" x-text="loginForm.error"></p> <img class="w-4 h-4 cursor-pointer" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" @click.stop="$('#login-error').slideToggle()"> </div> <div class="g-recaptcha mt-4 mx-auto" data-sitekey="6Lcs0ykiAAAAANK6HqkcTcHgRDCHmnGE-eDiyHZg" data-callback="loginRecaptchaCallback" data-expired-callback="loginRecaptchaExpiredCallback" data-error-callback="loginRecaptchaExpiredCallback"></div> <button type="submit" name="auth-submit" value="sign-in" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-12 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="isLoginFormSubmitDisabled" x-data="{isLoading: false}" @click="isLoading=true"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">登入</span> </button> </form> <div class="w-full mt-6 mb-4 text-center">其他登入方法</div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 m-auto" x-cloak x-show="currentSection === 'register' || currentSection === 'login'"> <div class="w-full flex flex-row justify-center items-center space-x-6"> <div class="flex flex-col items-center space-y-2 w-16"> <button class="text-white bg-facebook rounded-full h-10 w-10 mx-auto flex items-center justify-center" @click="loginWithFacebook"><img loading="lazy" class="w-full h-auto" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/facebook.png" alt="Facebook SSO"></button> <div class="text-content-light text-xs tracking-normal">Facebook</div> </div> <div class="flex flex-col items-center space-y-2 w-16"> <!-- <button class="bg-white border border-gray-500 rounded-full h-10 w-10 flex justify-center items-center" id="btn-sso-google-signup"><img loading="lazy" class="w-7 h-7" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/google.webp" alt="Google SSO"></button> --> <div hidden id="g_id_onload" data-client_id="721583760522-5i6srb2sp6v3uc98ju31vr9appule7s5.apps.googleusercontent.com" data-context="signin" data-ux_mode="popup" data-callback="handleCredentialResponse" data-auto_prompt="false"></div> <div class="g_id_signin" data-type="icon" data-shape="circle" data-theme="outline" data-text="signin_with" data-size="large"></div> <div class="text-content-light text-xs tracking-normal">Google</div> </div> <div class="flex flex-col items-center space-y-2 w-16"> <button class="bg-black rounded-full h-10 w-10 overflow-hidden" @click="loginWithApple"><img loading="lazy" class="h-10 w-10" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/apple.png" alt="Apple SSO"></button> <div class="text-content-light text-xs tracking-normal">Apple</div> </div> </div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 m-auto" x-cloak x-show="currentSection === 'register' || currentSection === 'login'"> <div class="w-full mt-6 mb-4 text-center" x-text="`大專院校學生${currentSection === 'register' ? '註冊' : '登入'}`"></div> <div class="flex flex-row items-center justify-center flex-wrap"> <a :href="`https://www.jcthplus.org/cuhk/${currentSection}/`" class="font-bold underline text-primary-darker hover:text-primary mx-3">中文大學</a> <a href="https://sso.cedars.hku.hk/tourHeart/" class="font-bold underline text-primary-darker hover:text-primary mx-3">香港大學</a> <a href="https://tourheart.hkuspace.hku.hk/" class="font-bold underline text-primary-darker hover:text-primary mt-4">香港大學專業進修學院</a> </div> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pb-4 m-auto" x-cloak x-show="currentSection === 'register'"> <p class="text-base text-center my-6 text-content-light">已有帳戶？ <button type="button" class="font-bold underline text-primary-darker hover:text-primary" @click="setCurrentSection('login')">登入</button>.</p> <p class="text-xs text-content-light leading-normal">點擊「註冊」即表示你同意我們的<a href="/terms-and-conditions" target="_blank" class="underline hover:text-primary">使用條款及細則</a>，<a href="/personal-information-collection-statement" target="_blank" class="underline hover:text-primary">個人資料收集聲明</a>，<a href="/privacy-policy" target="_blank" class="underline hover:text-primary">私隱政策</a>，<a href="/cookie-policy" target="_blank" class="underline hover:text-primary">Cookie 政策</a>和<a href="/consent-form" target="_blank" class="underline hover:text-primary">同意書</a>。</p> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 pb-4 m-auto" x-cloak x-show="currentSection === 'login'"> <p class="text-base text-center mt-8 text-content-light">還未有帳戶？ <button type="button" class="font-bold underline text-primary-darker hover:text-primary" @click="setCurrentSection('register')">現在註冊</button>.</p> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 py-4 m-auto" x-cloak x-show="currentSection === 'forget-password'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-5">忘記你的密碼？</h3> <p class="text-primary-darker mb-4 tracking-tight">請輸入你的電郵地址。你將會收到重設密碼的電子郵件。</p> <form method="POST" class="flex flex-col items-stretch"> <div class="relative mt-4 mb-3"> <input type="text" class="rounded-full w-full bg-gray-200 pl-14 pr-3 py-2.5 border-0 placeholder-content-placeholder" name="user_login" placeholder="電郵地址" x-model="loginForm.content.user_login"> <i class="fa-solid fa-envelope absolute top-2.5 left-6 text-content text-base"></i> </div> <div id="reset-password-error" x-show="resetPasswordError" class="py-3 px-4 bg-red-100 border border-red-200 rounded-xl flex items-center"> <p class="text-content inline text-sm font-medium flex-grow" x-text="resetPasswordError"></p> <img class="w-4 h-4 cursor-pointer" src="https://www.jcthplus.org/wp-content/themes/1.0/assets/icons/cross-gray.svg" alt="Close icon" @click.stop="$('#reset-password-error').slideToggle()"> </div> <div class="g-recaptcha mt-2 mx-auto" data-sitekey="6Lcs0ykiAAAAANK6HqkcTcHgRDCHmnGE-eDiyHZg" data-callback="findPwdRecaptchaCallback" data-expired-callback="findPwdRecaptchaExpiredCallback" data-error-callback="findPwdRecaptchaExpiredCallback"></div> <button type="submit" name="auth-submit" value="reset-password" class="text-base font-bold text-white rounded-full h-11 flex items-center justify-center mt-12 bg-start hover:bg-start-dark disabled:opacity-30" :disabled="!loginForm.content.user_login || !$store.loginStore.isRecaptchaVerified.findPassword" x-data="{isLoading:false}" @click="isLoading = true"> <svg x-show="isLoading" class="animate-spin h-5 w-5 text-white mx-auto" viewBox="0 0 24 24"> <circle class="opacity-25" cx="12" cy="12" r="10" stroke="currentColor" fill="transparent" stroke-width="4"></circle> <path class="opacity-75" fill="currentColor" d="M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z"></path> </svg> <span x-show="!isLoading">重設密碼</span> </button> </form> <button type="button" class="font-bold underline text-primary-darker hover:text-primary text-base text-center mt-8" @click="setCurrentSection('login')">返回登入</button> </div> <div class="max-w-xs md:w-80 flex flex-col items-stretch justify-center no-scrollbar shrink-0 py-4 m-auto" x-cloak x-show="currentSection === 'recovery-password-message'"> <h3 class="font-jinxuanlatte text-2xl leading-tight text-primary-darker mb-5">請查看你的電子郵箱</h3> <p class="text-primary-darker mb-5 tracking-tight">請在此輸入電郵中的六位驗證碼和新密碼。</p> <form method="POST" action="/save-my-password" class="flex flex-col items-stretch" id='save-new-password-form'> <div class="flex flex-nowrap items-center justify-between"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[0]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[1]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[2]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[3]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[4]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> <input type="text" class="font-jinxuanlatte text-primary text-lg rounded-xl h-12 w-12 bg-gray-200 p-3 border-0 border-gray-400 text-center focus:outline-none placeholder-content-placeholder" name="reset_password_code[]" maxlength="1" autocomplete="null" x-model="resetPasswordForm.codes[5]" @keyup="inputKeyUp($event)" @keydown="inputKeyDown($event)" @paste="inputPaste($event)" pattern="[0-9]+"> </div> <div class="relative mt-5 w-full"> <input :type="resetPasswordForm.isNewPasswordVisible ? 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max-width: 597px; height: auto; max-height: 358px;margin:auto"><br></p><p style="text-align: center;">《重慶森林》劇照</p><p style="text-align: center;"><br></p><p style="text-align: justify;">因為愛情，所以我們在難捱的日子也能快樂滿足。因為愛情，所以我們在陽光明媚時仍會傷心失落。有人視愛情為必需品，有人卻說一個人更安然自在。</p><p style="text-align: justify;">然而，或許大家都認同，愛情敲門的時候，世界會突然變得不一樣。這很可能是因為你的大腦正在忙碌指揮不同部分，燃亮起各種化學物質，開展一段戀愛奏鳴曲。</p><p style="text-align: justify;"><strong></strong></p><h2><strong>當你談戀愛時，大腦發生什麼事？</strong></h2><p style="text-align: justify;">當我們墮入愛河時，通常會分成不同階段。處於熱戀期的人，大腦的<strong>腹側被蓋層</strong>（ventral tegmental area，<strong>VTA</strong>）活動會增加。VTA是大腦中<strong>處理獎勵和動機的中心</strong>，例如，當別人請你吃甜品、喝水解渴時，VTA的活動都會增加。它的啟動會<strong>產生讓人感覺良好的神經傳遞物質，多巴胺（dopamine）</strong>；教導大腦若重複這行為，就能預期得到和先前相同的獎勵。</p><p style="text-align: justify;">熱戀期的時候，大腦內的不同化學物質滔滔流動，令人產生不同的<strong>身體和情緒反應</strong>，如心跳加速、手心出汗、臉紅、充滿精力，也可能因為<strong>皮質醇（cortisol）的增加而感到焦慮</strong>，甚至難以入睡。</p><p style="text-align: left;"><img src="/wp-content/uploads/2024/07/movie-1.webp" alt="chungking express 1" style="width: 100%; max-width: 591px; height: auto; max-height: 354px;margin:auto"><br></p><p style="text-align: center;">《重慶森林》劇照</p><p style="text-align: justify;"><strong></strong></p><h2 style="text-align: justify;"><strong>愛情三角論：親密，激情與承諾</strong></h2><p style="text-align: justify;">心理學家Helen Fisher認為愛情是由三個情感系統（emotion systems）所組成的，分別是<strong>性慾（lust）</strong>、<strong>依戀（attachment）</strong>和<strong>吸引（attraction）</strong>。大腦的睪丸素和雌激素驅使我們產生慾望；催產素和抗利尿激素鞏固我們對情人的依戀；多巴胺、去甲腎上腺素和血清素則增加情人在我們眼中的吸引力。</p><p style="text-align: justify;">另一位心理學家Robert Sternberg的<strong>「愛情三角論」</strong>則指出，完美式愛情（consummate love）是由<strong>親密（intimacy）</strong>、<strong>激情（passion）</strong>、<strong>承諾（commitment）</strong>所組成。親密是指親密感、連結感，因真摯連繫而帶來溫暖；激情是指浪漫感、肉體上的吸引力、性慾等；承諾則指決意去愛一個人並為此付出，維繫這份愛的意志。</p><p style="text-align: justify;"><img src="/wp-content/uploads/2024/07/親密-Intimacy.webp" alt="love triangle" style="width: 100%; max-width: 547px; height: auto; max-height: 458px;margin:auto"><br></p><p style="text-align: justify;">在不同愛情關係裡，這個愛情三角形的形態都有所不同，例如一段以激情和親密為核心的關係，很可能是<strong>浪漫式愛情（romantic love）</strong>，一段以親密關係和承諾為核心的關係很可能是<strong>夥伴式愛情（companionate love）</strong>。假如關係只有激情，那有可能是<strong>糊塗式愛情（infatuation love）</strong>。<strong>每段關係的愛情三角形比例，都很可能會隨時間和經歷、相處方式而改變，鞏固或消退。</strong></p><p><strong></strong></p><h2><strong>「戀愛腦」是有科學根據的</strong></h2><p>有些熱戀中的人的大腦認知中心，<strong>前額葉皮質區（prefrontal cortex）</strong>會出現<strong>活動下降</strong>的現象，這區域讓我們能夠<strong>進行批判性思考和作出判斷</strong>；所以不少人在戀愛時，判斷力比墮入愛河前減少，出現所謂的「戀愛腦」，也是有根據的。</p><p>隨著熱戀期過去，「壓力荷爾蒙」皮質醇和血清素回復至平常程度，關係一般發展到更穩定的階段——<strong>依附期（attachment）</strong>。在這階段，<strong>催產素（oxytocin）</strong>和<strong>抗利尿激素（vasopressin）</strong>兩種荷爾蒙<strong>傳達信任、支持感、依附感、平靜，幫助連繫親情和友情</strong>；當中催產素有助抑制壓力荷爾蒙的釋放。隨著時間過去，我們對伴侶有更深入的了解，在溝通和相處的時光裡，更看到彼此真實的一面，相處時更自然放鬆，造就更多真誠和深刻的了解。</p><p><img src="/wp-content/uploads/2024/07/love-thumbnail.webp" alt="communication" style="width: 100%; max-width: 594px; height: auto; max-height: 418px;margin:auto"><br></p><p><strong></strong></p><h2><strong>分手的痛</strong></h2><p>隨著時間過去，熱戀中的「美化濾鏡」可能失去作用，關係中的衝突或更浮現。有些愛情因各種原因而結束，分手的悲痛會啟動<strong>腦島皮質（insular cortex）</strong>，這區域<strong>處理痛苦</strong>，包括實體痛楚如扭傷，心理痛楚如被排擠。有些人分手後渴望和前度連繫，研究顯示，當經歷不情願下分手的參加者看到前度相片時，VTA的活動會增加（上述提到大腦處理獎勵和動機的中心），也很可能<strong>啟動身體的壓力警報</strong>，讓人心煩意亂、焦躁不安。</p><p>猶幸的是，大腦中亦有神隊友幫助過渡失戀低潮——負責推理、調節情緒、控制衝動的前額葉皮質區的活動會增加，幫助<strong>阻止悲痛和渴望的訊號發送</strong>。然而在青春期，這大腦區域還在發展，未完全成熟，所以這可能是不少人感到年少時分手特別深刻和難捱的原因。</p><p><img src="/wp-content/uploads/2024/07/love-in-movie.webp" alt="love in the movie" style="width: 100%; max-width: 591px; height: auto; max-height: 398px;margin:auto"><br></p><p style="text-align: center;">在《重慶森林》裡，梁朝偉分手後，經常回到充滿回憶的快餐店喝熱齋啡。</p><p><strong></strong></p><h2><strong>告別關係時 記得善待自己</strong></h2><p>告別一段愛情時，我們可以感謝往日的美好回憶，但也不宜過份沉溺；<strong><a href="https://www.jcthplus.org/article/what-is-rumination" target="_self">減少讓你回望過去的事物</a>，降低懷舊情緒，能讓你較容易繼續前進</strong>。做運動、聽喜愛的歌曲、和朋友相處、培養一樣新興趣，讓大腦釋放令人感覺良好的多巴胺，能減少分手時的壓力反應。</p><p><strong>我們也可以嘗試學習不依戀一段關係、一個人</strong>。或許我們都希望有那麼一個人告訴自己，你是特別的、被愛的、有價值的。但其實我們可以不由關係去定義自己是怎樣的一個人，或不需憑藉一段關係去實現自己。<strong><a href="https://www.jcthplus.org/article/what-is-mindfulness-2" target="_self">將專注放回自身</a>，培養自我關懷</strong>，探索自己在關係中的需要，從而了解自己的深層需求，再而找出滿足的方法；可能是支持與陪伴等情感需求？或是自我歸屬感？雖然對親密關係的渴望是生而為人的天性，我們更要記得自身的力量，愛自己的能力。</p><p><img src="/wp-content/uploads/2024/07/104-close_bridge.webp" alt="close bridge" style="width: 100%; max-width: 593px; height: auto; max-height: 418px;margin:auto"><br></p><p style="text-align: justify;"><strong></strong></p><h2><strong>從心理學看 讓愛情細水長流的秘訣</strong></h2><p style="text-align: center;"><br></p><p style="text-align: center;">《重慶森林》裡有句經典對白：</p><p style="text-align: center;">「不知道從甚麼時候開始，在每個樣東西上面都有一個日子。 </p><p style="text-align: center;">秋刀魚會過期，肉醬也會過期，連保鮮紙都會過期。</p><p style="text-align: center;">我開始懷疑，在這個世界上，還有什麼東西是不會過期？」</p><p style="text-align: center;"><br></p><p style="text-align: justify;">可能你和我在不同關係中，都曾有類似的感嘆。然而，有研究和擁有逾21年婚姻，關係良好的夫婦進行功能性磁力共振造影（fMRI）；結果顯示當參加者看到伴侶的照片時，大腦與多巴胺相關的部分如VTA，仍能如熱戀的情侶般同樣程度地被激活。這說明了，即使熱戀期已過去，昇華的依戀、細水長流的感情，也能帶給我們滿滿的愉悅。</p><p style="text-align: justify;">研究進一步指出，大腦中<strong>蒼白球（globus pallidus）</strong>的某部分或只能因<strong>包含友誼的長期愛情而被激活</strong>，而不和熱戀或性相關。蒼白球含有催產素及抗利尿激素，在相伴的日子裡鞏固信任、支持感、維持忠誠。在愛情關係中，<strong>將伴侶視為一起成長的密友或夥伴，是使關係細水長流的秘訣</strong>；正如著名研究愛情的心理學家Helen Fisher所指，“Play with somebody, stay with somebody.”（一起玩樂是維持感情的秘訣）。和伴侶玩樂能夠燃起多巴胺系統，令人感覺專注、正面鼓舞。她也分享其他維持長久愛情關係的方法，包括<strong>一起嘗試新奇的活動</strong>，以助釋放多巴胺（如一起嘗試新餐廳，培養新興趣）、<strong>向伴侶表達同理心、表達善意</strong>（如肯定對方的付出、工作的努力），能幫助減少皮質醇、提升免疫系統。</p><p style="text-align: justify;">科學告訴我們，願意用心經營關係的你，找到同樣付出真心和耐心的另一半時，絕對能共奏出連綿、不見終章的戀愛奏鳴曲。</p><p style="text-align: justify;"><br></p><p><strong> 參考文獻： </strong></p><p class="apa"> Acevedo, B. P., Aron, A., Fisher, H. E., & Brown, L. L. (2012). Neural correlates of long-term intense romantic love. <em>Social cognitive and affective neuroscience</em>, 7(2), 145–159. <a class="reference" href="https://doi.org/10.1093/scan/nsq092" target="_self">https://doi.org/10.1093/scan/nsq092</a> </p> <p class="apa"> Fisher, H., Aron, A., & Brown, L. L. (2005). Romantic love: an fMRI study of a neural mechanism for mate choice. <em>The Journal of comparative neurology</em>, 493(1), 58–62. <a class="reference" href="https://doi.org/10.1002/cne.20772" target="_self">https://doi.org/10.1002/cne.20772</a> </p> <p class="apa"> Sternberg, R. J. (1986). A triangular theory of love. <em>Psychological Review</em>, 93(2), 119–135. <a class="reference" href="https://doi.org/10.1037/0033-295X.93.2.119" target="_self">https://doi.org/10.1037/0033-295X.93.2.119</a> </p> <p class="apa"> Sbarra, D., Smith, H., & Mehl, M. (2012). When Leaving Your Ex, Love Yourself: Observational Ratings of Self-Compassion Predict the Course of Emotional Recovery Following Marital Separation. <em>Psychological Science</em>, 23 (3), 261-269. <a class="reference" href="https://self-compassion.org/wp-content/uploads/publications/Sbarra.pdf" target="_self">https://self-compassion.org/wp-content/uploads/publications/Sbarra.pdf</a> </p> <p class="apa"> Brody, N., LeFebvre, L., & Blackburn, K. (2020). Holding on and letting go: Memory, nostalgia, and effects of virtual possession management practices on post-breakup adjustment. <em>Journal of Social and Personal Relationships</em>, 37(7), 2229–2249. <a class="reference" href="https://doi.org/10.1177/0265407520921460" target="_self">https://doi.org/10.1177/0265407520921460</a> </p><p><strong> 參考文章： </strong></p><p class="apa"> Scott Edwards. (2015). Love and the Brain. Harvard Medical School. Retrieved from <a class="reference" href="https://hms.harvard.edu/news-events/publications-archive/brain/love-brain" target="_self">https://hms.harvard.edu/news-events/publications-archive/brain/love-brain</a> </p><p><strong> 參考影片： </strong></p><p class="apa"> Shannon Odell. (2022). The science of falling in love. TED-Ed. 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