Different research studies continue to show the benefits of mindfulness practice, e.g.: improving sleep quality, enhancing focus and memory, relieving stress, depression, anxiety, physical pain, etc.

In this 8-week MBCT group, a clinical psychologist will guide you through different mindfulness practices (including sitting meditations, mindful stretching, mindful walking, and more). It will help you become aware of habitual response patterns, develop an open, accepting attitude, relieve distress and find peace of mind. A certificate will be awarded to members who complete the 8-week course.

Members interested in self-care via mindfulness are cordially invited to join the introductory session.

The 8-week course is member-exclusive, but you are more than welcome to join the introductory session even if you have not become a member yet.

For more details about the 8-week course, please scroll down to refer to the poster.

Content

• Introduction to mindfulness 
  
• Mindfulness practices
• The benefits of practicing mindfulness
• Overview of the 8-week course (content, format, time, location, fee, etc.)
  
• Course registration details

Instructor profile

Connie has been practicing mindfulness since 2012. She has completed the Foundational Training in Teaching Mindfulness-Based Cognitive Therapy by the University of Oxford Mindfulness Centre & HK Center for Mindfulness (Module 1-4), and the Mindfulness-Based Stress Reduction Foundations and Teacher Advance Intensive Training by Brown Mindfulness Center, Advanced Teacher Training in Mindful Parenting, and Teach Paws b Teacher Training. She has delivered many 8-week MBCT and MBSR courses as well as mindfulness workshops to the community in the past. 

Connie has strong faith in the life transformational power that is hidden inside every single individual---everyone is the expert of his/ her own life. Through mindfulness practice, we can be more aware of the connection between ourselves and the universe, cultivating a compassionate and wholesome mind to live with the constant uncertainties in this changing world. 

Note

*Participants of the 8-week group therapy are required to attend the introductory session. The session not only will provide necessary information regarding the registration, but also a more in-depth look at the course content.
**In case of financial difficulties, please email info@jcthplus.org to enquire about a fee waiver.
***Please refer to the following poster for more details about the 8-week course.